Friday 07/07/17- Workout Isaiah Reece Complete in any order. Circuit 1: 4 Rounds. Rest 30-60sec after each. 6X- DB Incline Bench Press (55/25’s) […] Friday 07/07/17- WorkoutIsaiah Reece
Thursday 07/06/17- Workout Isaiah Reece EMOM- 20 min – Evens: 50X- Jump Rope 10X- KB Swings (55/35) […] Thursday 07/06/17- WorkoutIsaiah Reece
Wednesday 07/05/17- Workout Isaiah Reece Conventional Deadlift- 4X4@70% or 4X8@RPE6 *Rest only 1 min between sets. – 16 min […] Wednesday 07/05/17- WorkoutIsaiah Reece
Tuesday 07/04/17- Workout (Class times at 7 or 8:00A only) Isaiah Reece Bench Press- Est. a 3RM for the day or 4X8@RPE8 *16 min to complete. – Complete […] Tuesday 07/04/17- Workout (Class times at 7 or 8:00A only)Isaiah Reece
Monday 07/03/17- Workout Isaiah Reece Back Squat- 5X4@70% *Rest 60-90 sec between sets. – Complete circuits in any order. Circuit 1: 3X20. Rest as needed. […] Monday 07/03/17- WorkoutIsaiah Reece