Thursday 07/20/17- Workout Isaiah Reece EMOM 20 Min – Minutes 1-5: 10X- Wall Balls (20/10) Minutes 6-10: […] Thursday 07/20/17- WorkoutIsaiah Reece
Wednesday 07/19/17- Workout Isaiah Reece Back Squat- 8X3@65% or 8X8@RPE6 *Rest 60-90 sec between sets. – Start on either circuit. […] Wednesday 07/19/17- WorkoutIsaiah Reece
Tuesday 07/18/17- Workout Isaiah Reece Bench Press- 4XAMRAP @ 70% *16 min to complete. – Complete 4 rounds for time. […] Tuesday 07/18/17- WorkoutIsaiah Reece
Saturday 07/15/17- Partner Workout Isaiah Reece Partner Workout. Complete in order for time. Reps are total added together. – 75X- KB Swings (70/45) […] Saturday 07/15/17- Partner WorkoutIsaiah Reece
Friday 07/14/17- Workout Isaiah Reece Back Squat- 5X2@85% or 5X8@RPE7 *Rest 1-2 min between sets. – Complete in order. […] Friday 07/14/17- WorkoutIsaiah Reece
Thursday 07/13/17- Workout Isaiah Reece Complete in any order/rep scheme. 50X- Wall Balls (20/10) 50X- Side Shuffles (10y apart) 50X- Hanging […] Thursday 07/13/17- WorkoutIsaiah Reece
Wednesday 07/12/17- Workout Isaiah Reece Complete 5 Rounds. 30 min time cap. 15X- DB Incline Bench (55/25’s) 8X- BB OHP (95/55) […] Wednesday 07/12/17- WorkoutIsaiah Reece
Tuesday 07/11/17- Workout Isaiah Reece Sumo Deadlift- 4X1 (increase to 1RM for the day) or 4X8@RPE8 *16 min to complete. – […] Tuesday 07/11/17- WorkoutIsaiah Reece
Monday 07/10/17- Workout Isaiah Reece Bench Press- 5X2@80% or 5X8@RPE8 *Rest 60-90 sec between sets. – Complete circuits in any order. […] Monday 07/10/17- WorkoutIsaiah Reece
Saturday 07/08/17- Workout Isaiah Reece Back Squat- 6X3@65% or 6X8@RPE6 *Rest 1 min between sets. – For time. 21-15-9 Mountain Climbers […] Saturday 07/08/17- WorkoutIsaiah Reece