Tuesday 08/01/17- Workout Isaiah Reece Bench Press- 18X@85% or RPE9 *Complete reps in as few sets as possible. 18 min to complete. – […] Tuesday 08/01/17- WorkoutIsaiah Reece
Monday 07/31/17- Workout Isaiah Reece Complete in order: – Run 600Yds Circuit 1: 5 Rounds. Rest as needed […] Monday 07/31/17- WorkoutIsaiah Reece
Saturday 07/29/17- Workout Isaiah Reece Complete in order. Rest as needed. Circuit 1: 6X6 Conventional Deadlift (50% of 1RM) TRX […] Saturday 07/29/17- WorkoutIsaiah Reece
Friday 07/28/17- Workout Isaiah Reece Tempo Back Squat- 5X3@65% or RPE6 *3 count down, 3 count pause at bottom. 1 min rest between. […] Friday 07/28/17- WorkoutIsaiah Reece
Thursday 07/27/17- Workout Isaiah Reece Thursday 07/27/17- Workout – 10 Rounds for time. 10X- BB Strict OHP (65/35) 5X- […] Thursday 07/27/17- WorkoutIsaiah Reece
Wednesday 07/26/17- Workout Isaiah Reece Conventional Deadlift- Work up to 5X@RPE8 then do 3 more sets at that weight. *Rest 60-90sec between sets. […] Wednesday 07/26/17- WorkoutIsaiah Reece
Tuesday 07/25/17- Workout Isaiah Reece Pause Bench Press- 5X3@75% (hold pause for 2 thousandth count) *18 min to complete. – AMRAP […] Tuesday 07/25/17- WorkoutIsaiah Reece
Monday 07/24/17- Workout Isaiah Reece Back Squat- Complete 20 reps @75% *20 min to complete. Do it in as few sets as possible. […] Monday 07/24/17- WorkoutIsaiah Reece
Saturday 07/22/17- Workout Isaiah Reece Complete 5 rounds. Must be done in order. Form over speed. – Sumo Deadlifts- 5X@60% 10X- DB Lat […] Saturday 07/22/17- WorkoutIsaiah Reece
Friday 07/21/17- Workout Isaiah Reece Incline Bench Press- 5X5@RPE8 *Rest 1 min between sets. – Complete for time. 12-11-10-9-8 […] Friday 07/21/17- WorkoutIsaiah Reece