Monthly Archives: November 2018

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Cardio Class (9:00a)- Saturday 12/01/18

Isaiah Reece

Complete in order below:

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Cardio Class (9:00a)- Saturday 12/01/18Isaiah Reece

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Saturday 12/01/18- Workout

Isaiah Reece

High Bar Back Squat- 5X5@RPE8

*18 min cap.

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Saturday 12/01/18- WorkoutIsaiah Reece

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Friday 11/30/18- Workout

Isaiah Reece

Complete: 20-18-16-14-12-10

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Friday 11/30/18- WorkoutIsaiah Reece

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Thursday 11/29/18- Workout

Isaiah Reece

Conventional Deadlift- 4X4@65% or RPE5

*16 min cap.

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Thursday 11/29/18- WorkoutIsaiah Reece

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Cardio Class (5:30P)- Thursday 11/29/18

Isaiah Reece

Partner WOD for Reps:

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Cardio Class (5:30P)- Thursday 11/29/18Isaiah Reece

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Wednesday 11/28/18- Workout

Isaiah Reece

Bench Press- 4XAMRAP@75% or 135/65

*18 min cap.

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Wednesday 11/28/18- WorkoutIsaiah Reece

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Cardio Class (6:00A)- Tuesday 11/27/18

Isaiah Reece

Complete: 10-9-8-7-6-5

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Cardio Class (6:00A)- Tuesday 11/27/18Isaiah Reece

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Tuesday 11/27/18- Workout

Isaiah Reece

Sumo DL- 50X@50% or 135/85

*18 min cap.

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Tuesday 11/27/18- WorkoutIsaiah Reece

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Monday 11/26/18- Workout

Isaiah Reece

Complete strength in any order. *20 Min Cap.

30X- BB […]

Monday 11/26/18- WorkoutIsaiah Reece

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Saturday 11/24/18- Partner WOD (No Cardio)

Isaiah Reece

Partner WOD for time.

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Saturday 11/24/18- Partner WOD (No Cardio)Isaiah Reece