Thursday 11/29/18- Workout

Thursday 11/29/18- Workout

Conventional Deadlift- 4X4@65% or RPE5 *16 min cap. – Start on either circuit below:   C1: 4 Sets. Rest 30-60 sec after set. 10X- TRX Y’s Iso Superman (30sec) BB Hold (1min) (185/125)   C2: 4 sets. No Rest. 150M- Rower 15X- KB Swing (55/35)

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