Wednesday 10/09/19- Workout
Isaiah ReeceComplete in order. Rest as needed.
Start: Run 1 Mile
Then complete: 8-10-12-12-10-8.
DB Push Press (55/35’s)
Plate Side […]
Complete in order. Rest as needed.
Start: Run 1 Mile
Then complete: 8-10-12-12-10-8.
DB Push Press (55/35’s)
Plate Side […]
EMOM- 12 Min
Odds: 2X- Conventional Deadlift (80% or RPE5)
Evens: 8X- Pull-ups
Once done, start on any circuit:
C1: 4 sets. Rest […]
Complete Strength in any order.
High Bar Back Squat- 4X2@80% or 4X10@RPE6
Pause Bench Press- 4X5@RPE10 […]
BB Strict OHP- 6X5 build to RPE10.
*15 min cap.
Partner WOD for time. Complete in order:
C1: 16-12-8-4.
DB Push Press (55/35’s)
*Partner […]
Conventional Deadlift- 4X10@60% or RPE6
*15 min cap.
Start on any circuit once done.
C1: 25-20-15-10. Rest as needed.
MB Squatted Side Step
MB […]
Complete strength in order. 4X10@60% or RPE6.
Bench Press
High Bar Back Squat
*22 min cap.
EMOM- Start @ 1Rep, climb by 1Rep […]
Start on any circuit.
C1: 5 Sets. Rest 1 min after set.
4X- Farmers Walk (70/45’s)
15X- TRX High Row
C2: 5 Sets. […]