Friday 01/01/20- Workout (8:00A- OPEN GYM, 12:00P CLASS)
Isaiah ReeceComplete strength in any order:
HB Back Squat- 3X3@80% or 3X10@RPE6
Bench Press- 3X5@70% or RPE5
*22 min cap.
Complete strength in any order:
HB Back Squat- 3X3@80% or 3X10@RPE6
Bench Press- 3X5@70% or RPE5
*22 min cap.
Pause Sumo Deadlift- 6X4@65% or RPE5
*18 min cap. 2 sec pause.
Start on either circuit once done:
C1: […]
Complete 3 Rounds. 1 min on: 30 sec off.
Bike (cals)
Sit-ups
Wall Ball (20/14)
Hollow Hold
Row (cals)
Superman Hold
HB Back Squat- 4X5@75% or RPE6
*16 min cap.
Complete 5 Rounds:
10X- Bench Press (RPE10)
8X- Weighted Step-ups […]
Sumo Deadlift- 3X1@90%, 3X10@60% or 6X10@RPE6
*18 min cap.
Complete 5 Rounds:
8X- Pull-ups
80Y- Farmers Walk (70/45’s)
8X- […]
BB Push Press- Est. a 10RM or 5X8@RPE6
*15 min cap.
Complete 4 Rounds:
4X- Plate OH Walk (45/35) […]
12 Days of FITMAS-
1X- Sumo Deadlift (315/265) (225/175)
2X- Weighted Pull-ups (25/15)
3X- DB Thrusters (55/35’s)
4X- Burpees Over […]
Bench Press- Est. a 3RM or 6X8@RPE7.
*16 min cap.
Start on any circuit below:
C1: 4 sets. Rest […]
Sumo Deadlift- 5X1@85% or 5X10@RPE6
*18 min cap.
Start on any circuit below:
C1: 4X15. Rest 30 sec between […]
HB Back Squat- 2X3@65%, 2X2@75%, 2X1@RPE10 or 6X8@RPE7
*18 min cap.
Complete: 12-10-8-6.
Single DB Chest Press (55/35) RL=1 […]