Monday 08/17/20- Workout
Isaiah ReecePause Low Bar Back Squat- 5X3 Build to RPE10.
*16 min cap.
Complete for time: 30-20-10.
WB Bear Hug […]
Pause Low Bar Back Squat- 5X3 Build to RPE10.
*16 min cap.
Complete for time: 30-20-10.
WB Bear Hug […]
Bench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5
*16 min cap.
Start on any circuit:
C1: 3 sets. Rest 90 sec […]
Start on any circuit.
C1: 4 sets. Rest 1 min after set.
10X- DB Inclined Hamstring Curl (35/25)
45 sec- ISO MB Squat […]
BB Strict OHP- 5X5 build to RPE10.
*15 min cap.
Start on any circuit:
C1: 4X10. Rest 1 min […]
Low Bar Back Squat- 10X10@50% or RPE5
*24 min cap.
Once done, complete: 8-10-12-10-8.
Strict Pull-ups
DB Bicep Curl […]
Complete strength in any order.
Sumo Deadlift- 4X5@65% or RPE6
Pause Bench Press- 3X5@RPE10 *3 sec pause.
*24 min cap.
Bench Press- 6X5@70% or RPE5
*16 min cap.
Complete: 8-10-12-10-8.
Pull-up
DB Bench Press (70/45’s)
BB Reverse Grip Row (95/75) […]
Complete: 3X3@80% or 3X8@RPE7 on both. Any order.
Low Bar Back Squat
Sumo Deadlift
*24 min cap.
Complete 3 […]
AMRAP in 24 min. Start at 4 reps, climb by 4 each round.
Run 200Y
KB Swing (55/35)
TTB
Single DB Thruster (35/25) […]
Bench Press- 10X10@50-60% or RPE5
*20 min cap.
Complete 4 Rounds:
8X- BB Close Grip Bench (135/105)
8X- DB […]