Friday 04/01/22- Workout
Isaiah ReeceTempo L.B. Back Squat- 3X5@50% or RPE5.
*15 min cap. 3-3-1 tempo.
Start on any circuit. Complete: 15-12-9-6. Rest […]
Tempo L.B. Back Squat- 3X5@50% or RPE5.
*15 min cap. 3-3-1 tempo.
Start on any circuit. Complete: 15-12-9-6. Rest […]
Complete strength in any order:
Pause Conventional Deadlift- 3X3@65% or 3X10@RPE6.
BB Hip Thrust- Est. a 10RM or 4X15@RPE6.
*24 min cap.
AMRAP in 5 min on each. Rest 2 min between.
E1: Bench Press (185/125)
E2: Bike or Row (cals) […]
Conventional Deadlift- Est. a 10RM or 4X10@RPE6.
*15 min cap.
Complete in order:
Run 1 Mile
L.B. Back Squat- 4X2@80% or 4X10@RPE6.
*16 min cap.
Complete on each: 4X10. Rest 1 min after set.
C1: […]
Complete in any order/rep scheme for time:
50X- Strict Pull-ups
50X- DB Bench Press (55/35’s)
100X- BB Bent-over Row (95/75)
100X- Push-up (floor […]
Conventional Deadlift- 3X2@80% or 4X10@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Pause TRX […]
Bench Press- 5X5@70% or 4X12@RPE5.
*16 min cap.
Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set. […]
Start on any circuit:
C1: 4X10. Rest 1 min after set.
TB Single Arm Lat Pull-down RL=1
KB Suitcase Row (55/35) RL=1
L.B. Back Squat- Est. a 5RM or 4X10@RPE6.
*16 min cap.
AMRAP in 18 min:
3X- Conventional Deadlift (75% […]