Partner WOD. Complete:
C1: 3X20.
Wall Ball (20/14)
*Partner holds ISO Squat.

C2: 3X15.
Sumo Deadlift (135/105)
*Partner hangs from Rig.

C3: 3X10.
Burpees Over Box
*Partner holds Plank.

C4: 800Y Run.

Neg. Incline Bench- 4X8@RPE8 or RPE5.
*15 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
8X- Alt. DB Bench Press (55/35’s) RL=1
30 sec- ISO Lunge w/ KB OH Hold (35/25) RL=1

C2: 3 sets. Rest 1 min after set.
8X- BB Floor Chest Press (185/125)
8X- DB Tricep Kick-back (25/15) RL=1

C3: 3 Rounds. Rest if needed.
15X- Ceiling Touch
15X- Leg Raise 
30 sec- Hollow Hold

Complete 10 Rounds. 6 Reps on each.
Pull-up
DB Snatch (55/35) RL=1
BB Bent-over Row (135/105)
Burpee Over Bar
DB Hammer Curl (35/25’s)
TTB 

L.B. Back Squat- 4X2@80% or 4X8@RPE7. *16 min cap.

Start on any circuit:

C1: 5X8. Rest 1 min after set.
Box TRX Hamstring Curl
Platform Reverse Lunge (55/35’s) RL=1

C2: 5 Rounds.
8X- DB Thruster (55/35’s)
45 sec- ISO V Sit
8 cal- Bike or Row (cals)