Thursday 10/20/22- Workout
Isaiah ReeceComplete 10 Rounds. 6 Reps on each.
Pull-up
DB Snatch (55/35) RL=1
BB Bent-over Row (135/105)
Burpee Over Bar
DB Hammer Curl (35/25’s) […]
Complete 10 Rounds. 6 Reps on each.
Pull-up
DB Snatch (55/35) RL=1
BB Bent-over Row (135/105)
Burpee Over Bar
DB Hammer Curl (35/25’s) […]
Bench Press- Est. a 3RM or 4X8@RPE7.
*15 min cap.
Start on either circuit:
C1: 4 sets. Rest 90 […]
Sumo Deadlift- Est. a 5RM or 4X8@RPE7. *16 min cap.
Complete: 25-20-15-10-5.
Goblet Squat (35/25)
Sit-ups
Run 200Y
DB […]
Complete in any order/rep scheme:
75X- Pull-up
75X- DB Bench Press (55/35’s)
50X- DB Bicep Curl (25/15’s)
50X- DB Tricep Skull Crusher (25/15’s) […]
Complete strength in any order. 3X10@50% or RPE5 on both.
Sumo Deadlift
L.B. Back Squat
*22 min cap.
Complete […]
Pause Bench Press- 3X8@60% or RPE5.
*15 min cap.
Start on any circuit. Complete 4 sets on each. Rest […]
Complete for time: 21-15-9 on each. Rest 2 min after circuit.
C1:
Wall Ball (20/14)
WB Core Twist RL=1
L.B. Back Squat- Est. a 5RM or 5X8@RPE6.
*16 min cap.
Complete 3 Rounds:
10X- Bench Press (185/145)
1 […]
Sumo Deadlift- 6X3@75% or 5X8@RPE6. *16 min cap.
Start on either circuit. Complete: 6-9-12-9-6. Rest 1 min after set. […]