Saturday 07/01/17- Workout Isaiah Reece 5 Rounds. Form over Speed. – 8X- Front Squats (135/85) 5X- Sprint Back Pedal (cones 10yds) […] Saturday 07/01/17- WorkoutIsaiah Reece
Friday 06/30/17- Workout Isaiah Reece Complete in order: 20-16-12-8 – Incline Bench (95/45) Jump Rope (x10) DB Single Arm […] Friday 06/30/17- WorkoutIsaiah Reece
Thursday 06/29/17- Workout Isaiah Reece Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7 Rest 60-90 sec between sets. – 4 Rounds for […] Thursday 06/29/17- WorkoutIsaiah Reece
Wednesday 06/28/17- Workout Isaiah Reece Bench Press- 10X3@75% or 10X8@RPE6 *24 min to complete. – 10 min EMOM 10X- […] Wednesday 06/28/17- WorkoutIsaiah Reece
Tuesday 06/27/17- Workout Isaiah Reece Back Squat- 4X10@60% or RPE8 *Rest 60-90 sec between sets. – Complete 50 Reps on each. […] Tuesday 06/27/17- WorkoutIsaiah Reece
Monday 06/26/17- Workout Isaiah Reece Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX) *15 min to complete. – […] Monday 06/26/17- WorkoutIsaiah Reece
Saturday 06/24/17- Workout Isaiah Reece Bench Press- 5 X AMRAP (Use 50% of 1RM) *18 min to complete. – For time. 21-15-9. […] Saturday 06/24/17- WorkoutIsaiah Reece
Friday 06/23/17- Workout Isaiah Reece Back Squat- 6X2@85% or 6X8@RPE7 *Rest 60-90 sec between sets. – For time. Complete 75 Reps […] Friday 06/23/17- WorkoutIsaiah Reece
Thursday 06/22/17- Workout Isaiah Reece Strict OHP- Est. a 5RM or 5X8@RPE6 *16 min to complete. – 12-10-8-6. Rest as needed. […] Thursday 06/22/17- WorkoutIsaiah Reece
Wednesday 06/21/17- Workout Isaiah Reece 20 min AMRAP – Run 400Y 10X- Wall Ball (20/10) 10X- WB Core Twists (20/10) […] Wednesday 06/21/17- WorkoutIsaiah Reece