Thursday 06/29/17- Workout

Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7 Rest 60-90 sec between sets. – 4 Rounds for time. 8X ea- Alt. DB Reverse Lunges (25/15’s) 10X- KB Swings (55/35) 8X ea- Plank DB Rows (25/15’s) Row 150M

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Tuesday 06/27/17- Workout

Back Squat- 4X10@60% or RPE8 *Rest 60-90 sec between sets. – Complete 50 Reps on each. All reps completed before moving on. Start anywhere. Weighted Situps (25/10) TRX Pistol Squats (LR=1) Burpees

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Monday 06/26/17- Workout

Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX) *15 min to complete. – Start on either circuit. Circuit 1: 4X10. Rest up to 1 min after each set. Conventional Deadlift (165/105) TRX Low Rows Circuit 2: 3X15. No rest. Single Leg Hip Bridge (Reps are each side) Banded Straight Leg Side […]

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Saturday 06/24/17- Workout

Bench Press- 5 X AMRAP (Use 50% of 1RM) *18 min to complete.  – For time. 21-15-9. Run 200y Plank Push-ups Single Arm DB Push Press (25/15) *Reps are both sides added together. V Situps

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