5 Rounds. Form over Speed. – 8X- Front Squats (135/85) 5X- Sprint Back Pedal (cones 10yds) 8X ea.- DB Single Arm Snatch (55/35) 8X- Inverted TRX Rows
Read More
Complete in order: 20-16-12-8 – Incline Bench (95/45) Jump Rope (x10) DB Single Arm Push Press (25/15) Toes to Bar
Read More
Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7 Rest 60-90 sec between sets. – 4 Rounds for time. 8X ea- Alt. DB Reverse Lunges (25/15’s) 10X- KB Swings (55/35) 8X ea- Plank DB Rows (25/15’s) Row 150M
Read More
Bench Press- 10X3@75% or 10X8@RPE6 *24 min to complete. – 10 min EMOM 10X- Push-ups 5X- Wall Balls (20/10)
Read More
Back Squat- 4X10@60% or RPE8 *Rest 60-90 sec between sets. – Complete 50 Reps on each. All reps completed before moving on. Start anywhere. Weighted Situps (25/10) TRX Pistol Squats (LR=1) Burpees
Read More
Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX) *15 min to complete. – Start on either circuit. Circuit 1: 4X10. Rest up to 1 min after each set. Conventional Deadlift (165/105) TRX Low Rows Circuit 2: 3X15. No rest. Single Leg Hip Bridge (Reps are each side) Banded Straight Leg Side […]
Read More
Bench Press- 5 X AMRAP (Use 50% of 1RM) *18 min to complete. – For time. 21-15-9. Run 200y Plank Push-ups Single Arm DB Push Press (25/15) *Reps are both sides added together. V Situps
Read More