Monthly Archives: June 2017

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Saturday 07/01/17- Workout

Isaiah Reece

5 Rounds. Form over Speed.

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8X- Front Squats (135/85)

5X- Sprint Back Pedal (cones 10yds)

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Saturday 07/01/17- WorkoutIsaiah Reece

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Friday 06/30/17- Workout

Isaiah Reece

Complete in order: 20-16-12-8

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Incline Bench (95/45)

Jump Rope (x10)

DB Single Arm […]

Friday 06/30/17- WorkoutIsaiah Reece

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Thursday 06/29/17- Workout

Isaiah Reece

Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7

Rest 60-90 sec between sets.

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4 Rounds for […]

Thursday 06/29/17- WorkoutIsaiah Reece

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Wednesday 06/28/17- Workout

Isaiah Reece

Bench Press- 10X3@75% or 10X8@RPE6

*24 min to complete.

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10 min EMOM

10X- […]

Wednesday 06/28/17- WorkoutIsaiah Reece

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Tuesday 06/27/17- Workout

Isaiah Reece

Back Squat- 4X10@60% or RPE8

*Rest 60-90 sec between sets.

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Complete 50 Reps on each. […]

Tuesday 06/27/17- WorkoutIsaiah Reece

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Monday 06/26/17- Workout

Isaiah Reece

Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX)

*15 min to complete.

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Monday 06/26/17- WorkoutIsaiah Reece

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Saturday 06/24/17- Workout

Isaiah Reece

Bench Press- 5 X AMRAP (Use 50% of 1RM)

*18 min to complete.

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For time. 21-15-9.

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Saturday 06/24/17- WorkoutIsaiah Reece

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Friday 06/23/17- Workout

Isaiah Reece

Back Squat- 6X2@85% or 6X8@RPE7

*Rest 60-90 sec between sets.

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For time. Complete 75 Reps […]

Friday 06/23/17- WorkoutIsaiah Reece

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Thursday 06/22/17- Workout

Isaiah Reece

Strict OHP- Est. a 5RM or 5X8@RPE6

*16 min to complete.

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12-10-8-6. Rest as needed. […]

Thursday 06/22/17- WorkoutIsaiah Reece

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Wednesday 06/21/17- Workout

Isaiah Reece

20 min AMRAP

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Run 400Y

10X- Wall Ball (20/10)

10X- WB Core Twists (20/10) […]

Wednesday 06/21/17- WorkoutIsaiah Reece