Wednesday 11/01/17- Workout
Isaiah ReeceBack Squat- 6X4@65% or 6X8@RPE8
*20 min cap.
–
Complete 4 Rounds in order.
8X ea.- DB Stationary Lunge (55/35’s)
20X- TRX Hamstring Curls
20X- Ceiling Touches
20X- Swimmer Kicks
Back Squat- 6X4@65% or 6X8@RPE8
*20 min cap.
–
Complete 4 Rounds in order.
8X ea.- DB Stationary Lunge (55/35’s)
20X- TRX Hamstring Curls
20X- Ceiling Touches
20X- Swimmer Kicks