Monday 10/23/17- Workout

Monday 10/23/17- Workout

Bench Press- 5X2@50/60/70/80/90% or 5X8@RPE7 *20 Min to complete. – Complete circuits in any order. C1: 5X12. Rest 1 min after set. DB Incline Bench Press (35/25’s) TRX Skull Crushers C2: 4X8. No Rest. KB OHP (45/25’s) V Sit-ups Jump Rope (X10)

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