Monthly Archives: November 2018

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Cardio Class (6:00A)- Tuesday 11/13/18

Isaiah Reece

Start on either circuit below:

 

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Cardio Class (6:00A)- Tuesday 11/13/18Isaiah Reece

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Tuesday 11/13/18- Workout

Isaiah Reece

Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE6

*20 min cap.

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Tuesday 11/13/18- WorkoutIsaiah Reece

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Monday 11/12/18- Workout

Isaiah Reece

Pause LB Back Squat- 6X5@60% or RPE5

*18 min cap. […]

Monday 11/12/18- WorkoutIsaiah Reece

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Cardio Class (5:30P)- Thursday 11/08/18

Isaiah Reece

Complete: 10-20-30-20-10

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Cardio Class (5:30P)- Thursday 11/08/18Isaiah Reece

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Thursday 11/08/18- Workout

Isaiah Reece

Start on any circuit.

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Thursday 11/08/18- WorkoutIsaiah Reece

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Wednesday 11/07/18- Workout

Isaiah Reece

BB Push Press- 6X6@60% or RPE5

*16 min cap.

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Wednesday 11/07/18- WorkoutIsaiah Reece

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Cardio Class (6:00A)- Tuesday 11/06/18

Isaiah Reece

Complete 4 Rounds- 1 min on: 30 sec off

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Cardio Class (6:00A)- Tuesday 11/06/18Isaiah Reece

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Tuesday 11/06/18- Workout

Isaiah Reece

Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@90% or 5X8@RPE5

*18 min cap.

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Tuesday 11/06/18- WorkoutIsaiah Reece

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Monday 11/05/18- Workout

Isaiah Reece

Pause Bench Press- 4X6@60% or RPE5

*16 min cap. 2 […]

Monday 11/05/18- WorkoutIsaiah Reece

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Cardio Class (9:00A)- Saturday 11/03/18

Isaiah Reece

Complete in any order/rep scheme:

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Cardio Class (9:00A)- Saturday 11/03/18Isaiah Reece