Tuesday 10/01/19- Workout
Isaiah ReeceBB Strict OHP- Est. a 3RM or 5X8@RPE7
*15 min cap.
Start on any circuit once done:
C1: 5 Sets. Rest 1 […]
BB Strict OHP- Est. a 3RM or 5X8@RPE7
*15 min cap.
Start on any circuit once done:
C1: 5 Sets. Rest 1 […]
Complete Strength in any order. 4X3@70% or 4X8@RPE6
High Bar Back Squat
Conventional Deadlift
*22 min cap.
Once done complete: 12-12-10-10-8-8
Single KB […]
Complete: 15-12-9-6.
Run 400Y w/ WB (20/14)
DB Push Press (55/35’s)
Wall Balls
Bench Press (60% or 135/85)
Hanging Leg Raise w/ WB
EMOM 8 Min:
5X- Conventional Deadlift (60% or RPE6)
Start on any circuit once done.
C1: 5 Sets. Rest 1 min after […]
Complete Strength in any order:
(3 sec) Negative BB Strict OHP- 4X5@60% or RPE8 Bench Press- 4XAMRAP@50% or 135/85
*20 min cap.
Complete for time: 5-10-15-20-20-15-10-5
Alt. DB Snatch (55/35) RL=2
Jump Rope (X10)
Pull-ups
Burpees
Conventional Deadlift (135/105)
Sumo Deadlift- Est. a 1RM or 5X6@RPE8
*18 min cap.
Start on either circuit once done.
C1: 5X8. Rest 1 min after […]
BB Push Press- Est. a 3RM or 5X10@RPE7
*15 min cap.
Once done, complete 5 Rounds:
5X- BB Floor Chest Press (185/125) […]
Partner WOD for time. Complete in order.
C1: 20-16-12-8.
Conventional Deadlift (135/105)
*Partner Hangs from Rig
C2: 20-16-12-8.
Pull-ups
*Partner Holds […]
BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
Start on either circuit below:
C1: 4 Rounds.
5X- BB Front Squat (RPE10)
15X- DB […]