Tuesday 10/01/19- Workout

Tuesday 10/01/19- Workout

BB Strict OHP- Est. a 3RM or 5X8@RPE7 *15 min cap. Start on any circuit once done: C1: 5 Sets. Rest 1 min after set. 5X- BB Incline Bench (RPE10) 15X- Floor KB Skull Crusher (45/35) C2: 5 Sets. Rest 1 min after set. 10X- DB Seated OHP (35/25’s) AMRAP- DB Floor Chest Press C3: 3 Rounds. No Rest. 10X- Burpees 50X- Mountain […]

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Monday 09/30/19- Workout

Monday 09/30/19- Workout

Complete Strength in any order. 4X3@70% or 4X8@RPE6 High Bar Back Squat Conventional Deadlift *22 min cap. Once done complete: 12-12-10-10-8-8 Single KB Front Squat (35/25) Single Leg Stand-up (35/25) Jump Squats Bike or Row (cals)

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Friday 09/27/19- Workout

Friday 09/27/19- Workout

EMOM 8 Min: 5X- Conventional Deadlift (60% or RPE6) Start on any circuit once done. C1: 5 Sets. Rest 1 min after set. 5X- Neg. BB Inverted Row 8X- Neg. TRX Bicep Curl C2: 5 Sets. Rest 1 min after set. 10X- Neg. BB Stiff Leg Deadlift (95/75) 1 Min- Iso. MB Glute Bridge C3: 3X20. No Rest.KB Swings (55/35) KB Hammer […]

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Thursday 09/26/19- Workout

Thursday 09/26/19- Workout

Complete Strength in any order: (3 sec) Negative BB Strict OHP- 4X5@60% or RPE8 Bench Press- 4XAMRAP@50% or 135/85 *20 min cap. Start on any circuit once done. C1: 4X10. Rest 1 min after set. Neg. DB Bench Press (55/35’s) Pause Push-up C2: 4 Sets. Rest 1 min after set. 5X- Pause BB Stationay Lunge (135/105) 1 Min- Wall Sit Adductor Hold […]

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Tuesday 09/24/19- Workout

Tuesday 09/24/19- Workout

Sumo Deadlift- Est. a 1RM or 5X6@RPE8 *18 min cap. Start on either circuit once done. C1: 5X8. Rest 1 min after set. TRX Pistol Squat Single Leg Hip Thrust (55/35) C2: 3 Sets. Rest 1 min after set. 30 Sec- Side Plank 30 Sec- Hollow Hold 20X- Bicycle RL=1

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