Saturday 08/01/20- Workout
Isaiah ReeceSumo Deadlift- Est. a 5RM or 4X8@RPE7.
*16 min cap.
Complete: 6-8-10-10-8-6. Rest as needed.
DB Single Leg Hip […]
Sumo Deadlift- Est. a 5RM or 4X8@RPE7.
*16 min cap.
Complete: 6-8-10-10-8-6. Rest as needed.
DB Single Leg Hip […]
Bench Press- Est. a 3RM or 5X8@RPE6
*15 min cap.
For time, in any order/rep scheme:
150X- Push-ups (floor […]
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Neg Pull-ups
10X- DB Hammer Curl (35/25’s)
Low Bar Back Squat- 4X6@70% or RPE4
*16 min cap.
AMRAP in 15 min:
8 cal- Bike or Row […]
Tempo Bench Press- 4X3@75% or 4X5@RPE5
*16 min cap. 3-3-1 tempo.
Start on any circuit.
C1: 4 sets. Rest […]
Sumo Deadlift- 4X5@75% or RPE5
*16 min cap
Complete 5 Rounds. Rest as needed.
4X- Farmers Walk
8X- Pull-ups […]
BB Push Press- 5X5 Build to RPE10.
*14 min cap.
Partner WOD for time:
C1: 3X25. Push-ups
*Partner Hangs […]
Low Bar Back Squat- 4X2@80% or 4X10@RPE6
*16 min cap.
Complete: 20-18-16-14-12-10.
MB Squatted Side Step
MB Hip Bridge […]
Bench Press- Est. a 10RM or 5X10@RPE6
*15 min cap.
Start on either circuit.
C1: 14-12-10-8. Rest 1 min […]
Sumo Deadlift- 4X2@80% or 4X10@RPE6
*15 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after […]