Friday 07/31/20- Workout

Friday 07/31/20- Workout

Bench Press- Est. a 3RM or 5X8@RPE6 *15 min cap. For time, in any order/rep scheme: 150X- Push-ups (floor to lockout) 125X- DB Goblet Squat (55/35) 100X- Sit-ups *Every 2 min, stop and do 8 Burpees.

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Thursday 07/30/20- Workout

Thursday 07/30/20- Workout

Start on any circuit: C1: 4 sets. Rest 1 min after set. 5X- Neg Pull-ups 10X- DB Hammer Curl (35/25’s) C2: 4 sets. Rest 1 min after set. 5X- Pause BB Bent-over Row 10X- Plate OH Curl (45/35) C3: 4 sets. Rest 1 min after set. 10X- TRX Reverse Fly 10X- DB Bicep Curl (35/25’s) […]

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Tuesday 07/28/20- Workout

Tuesday 07/28/20- Workout

Tempo Bench Press- 4X3@75% or 4X5@RPE5 *16 min cap. 3-3-1 tempo. Start on any circuit. C1: 4 sets. Rest 90 sec after set. 8X- DB OHP (35/25’s) AMRAP- DB Bench Press (55/35’s) C2: 4 sets. Rest 90 sec after set. 8X- Plate Side Arm Raise (15/10’s) AMRAP- Close Grip Bench (135/85) EC: For time: 20-16-12-8. […]

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