Thursday 12/31/20- Workout

Thursday 12/31/20- Workout

Pause Sumo Deadlift- 6X4@65% or RPE5 *18 min cap. 2 sec pause. Start on either circuit once done: C1: 12-10-8-6. Rest 1 min after set. TRX Inverted Row Pause KB Inclined High Row (35/25’s) Pause DB Bicep Curl (25/15’s) C2: 12-10-8-6. BB Good Mornings (135/105) MB Weighted Glute Bridge (55/35) Weighted Jump Squat (55/35’s)

Read More

Tuesday 11/29/20- Workout

Tuesday 11/29/20- Workout

HB Back Squat- 4X5@75% or RPE6 *16 min cap. Complete 5 Rounds: 10X- Bench Press (RPE10) 8X- Weighted Step-ups (35/25’s) RL=1 10X- DB Floor Chest Press (70/45’s) 80X- Jump Rope 10X- Diamond Push-up EC: For time in any order/rep: 50X- DB Thruster (35/25’s) 50X- Burpess

Read More

Saturday 12/26/20- Workout

Saturday 12/26/20- Workout

BB Push Press- Est. a 10RM or 5X8@RPE6 *15 min cap. Complete 4 Rounds: 4X- Plate OH Walk (45/35) *do 15 Push-ups at each cone. 15X- HB Back Squat (50% or 135/85) 15 cal- Bike or Row 15X- Weighted Sit-up (25/15)

Read More

Thursday 12/24/20- Workout (NO EVENING CLASSES)

Thursday 12/24/20- Workout (NO EVENING CLASSES)

12 Days of FITMAS- 1X- Sumo Deadlift (315/265) (225/175) 2X- Weighted Pull-ups (25/15) 3X- DB Thrusters (55/35’s) 4X- Burpees Over Bar 5X- Wall Ball (20/14) 6X- KB Swing (70/45) 7X- DB Front Squats (55/35’s) 8X- Bike or Row (cals) 9X- TTB 10X- BB Core Roll-out 11X- Starfish Sit-up RL=1 12X- DB Lunges (55/35’s) RL=1

Read More
s2Member®