Monday 12/07/20- Workout
Isaiah ReeceBench Press- Est. a 1RM or 5X10@RPE8
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Bench Press- Est. a 1RM or 5X10@RPE8
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Complete 5 Rounds:
5X- Sumo Deadlift (70% or 135/105)
5X- Pull-ups
10X- Burpees Over Bar
10X- TTB or Hanging Leg Raise
15X- Weighted […]
Complete strength in any order:
HB Back Squat- 5X2@80% or 5X8@RPE5
Strict OHP- Est. a 10RM or 5X8@RPE5
*22 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Bulgarian Lunge (55/35’s) RL=1
1 min- ISO MB Squat
Sumo Deadlift- 6X3@75% or 6X8@RPE5
*18 min cap.
EMOM for 4 min on each circuit. Rest 2 min between. […]
Pause Bench Press- 5X3 Build to RPE10.
*16 min cap. 2 sec pause.
AMRAP in 20 Min:
15X- Push-ups […]
Bench Press- 10X10@65% or RPE6.
*18 min cap.
For time: 25-20-15-10-5.
DB Thruster (35/25’s)
DB Floor Chest Press (35/25’s) […]
Thanksgiving 5K (The Buffet)
Complete in order for time:
Run 1 Mile
50X- Goblet Squats (55/35)
40X- Push-ups (floor to lockout) […]
Complete strength in any order:
High Bar Back Squat- 3X3@75% or 3X10@RPE6
Bench Press- 5X1@90% or 4X10@RPE8
*24 min cap.
Sumo Deadlift- 3X3@75% or 3X10@RPE6
*15 min cap.
Complete: 5-10-15-10-5.
BB Reverse Lunge (95/65) RL=1
Pull-ups
Neg. DB Inclined […]