Tuesday 06/29/21- Workout

Tuesday 06/29/21- Workout

Conventional Deadlift- 4X1@85-90% or 4X10@RPE7.*16 min cap. Start on either circuit:C1: 5 sets. Rest 1 min after set.5X- DB Inclined Row (70/45’s)10X- TRX Bicep Curl15X- TB Reverse Fly C2: AMRAP in 10 Min5X- Pull-ups10X- Bulgarian Lunge (35/25’s) RL=2 EC: For time:Row- 25 cal

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Monday 06/27/21- Workout

Monday 06/27/21- Workout

H.B. Back Squat- Est. a 5RM or 4X10@RPE6. *15 min cap. Start on any circuit: C1: 4 sets. Rest 1 min after set. 8X- Step-ups (55/35’s) 1 Min- Wall Sit C2: 4 sets. Rest 1 min after set. Alt. DB Bench Press (55/35’s) RL=1 1 Min- KB OH Hold (45/35’s) C3: For time: 21-15-9. Goblet […]

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Friday 06/25/21- Workout

Friday 06/25/21- Workout

Bench Press- 3X5@65%, 1XAMRAP or 4X12@RPE6. *16 min cap. Start on either circuit: C1: 5 sets. Rest 1 min after set. 5X- DB Incline Bench (70/45’s) 10X- TRX Skull Crusher 15X- DB Side Arm Raise (15/10’s) C2: AMRAP in 10 Min: 10X- Push-ups (floor to lockout) 5X- DB Thruster (55/35’s)

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