Thursday 07/01/21- Workout
Isaiah ReecePause HB Back Squat- 4X3@75% or 4X8@RPE6.
*16 min cap. 2 sec pause.
Complete: 20-16-12-8.
Run 400Y
Wall Ball (20/14)
Burpees
Weighted Jump Squat (35/25’s)
Starfish […]
Pause HB Back Squat- 4X3@75% or 4X8@RPE6.
*16 min cap. 2 sec pause.
Complete: 20-16-12-8.
Run 400Y
Wall Ball (20/14)
Burpees
Weighted Jump Squat (35/25’s)
Starfish […]
Bench Press- Est. a 3RM or 5X8@RPE7.
*16 min cap.
EMOM until caught by the clock. Start at 1 rep, climb […]
Conventional Deadlift- 4X1@85-90% or 4X10@RPE7.
*16 min cap.
Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Inclined […]
H.B. Back Squat- Est. a 5RM or 4X10@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
8X- Step-ups (55/35’s) |
1 […] |
Bench Press- 3X5@65%, 1XAMRAP or 4X12@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 5 sets. Rest 1 min after set. |
5X- DB Incline Bench (70/45’s) |
10X- […] |
Complete: 10-9-8-7-6-5.
Conventional Deadlift (70% or 135/105)
Platform Reverse Lunge (35/25’s) RL=1
Strict Pull-up
DB Bicep Curl (35/25’s)
KB Hammer Curl (45/35)
Bar Facing Burpee
Complete strength in any order:
H.B. Back Squat- 3X2@80% or 3X12@RPE7.
BB Push Press- Est. a 1RM or 4X12@RPE7.
*24 min cap.
Complete […]
Conventional Deadlift- Est. a 10RM or 5X8@RPE6.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- […]
Complete: 15-15-12-12-9-9.
Run 200Y
Pull-ups
Jump Rope (X10)
BB Bent-over Row (95/75)
Bike or Row (cals)
Reclined DB Bicep Curl (25/15’s)