Monthly Archives: June 2021

Thursday 06/24/21- Workout

Complete: 10-9-8-7-6-5.
Conventional Deadlift (70% or 135/105)
Platform Reverse Lunge (35/25’s) RL=1
Strict Pull-up
DB Bicep Curl (35/25’s)
KB Hammer Curl (45/35)
Bar Facing Burpee

Thursday 06/24/21- Workout
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