Thursday 07/01/21- Workout
Isaiah ReecePause HB Back Squat- 4X3@75% or 4X8@RPE6.
*16 min cap. 2 sec pause.
Complete: 20-16-12-8.
Run 400Y
Wall Ball (20/14)
Burpees
Weighted Jump Squat (35/25’s)
Starfish […]
Wednesday 06/30/21- Workout
Isaiah ReeceBench Press- Est. a 3RM or 5X8@RPE7.
*16 min cap.
EMOM until caught by the clock. Start at 1 rep, climb […]
Tuesday 06/29/21- Workout
Isaiah ReeceConventional Deadlift- 4X1@85-90% or 4X10@RPE7.
*16 min cap.
Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Inclined […]
Monday 06/27/21- Workout
Isaiah Reece| H.B. Back Squat- Est. a 5RM or 4X10@RPE6. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- Step-ups (55/35’s) |
| 1 […] |
Friday 06/25/21- Workout
Isaiah Reece| Bench Press- 3X5@65%, 1XAMRAP or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 1 min after set. |
| 5X- DB Incline Bench (70/45’s) |
| 10X- […] |
Thursday 06/24/21- Workout
Isaiah ReeceComplete: 10-9-8-7-6-5.
Conventional Deadlift (70% or 135/105)
Platform Reverse Lunge (35/25’s) RL=1
Strict Pull-up
DB Bicep Curl (35/25’s)
KB Hammer Curl (45/35)
Bar Facing Burpee
Tuesday 06/22/21- Workout
Isaiah ReeceComplete strength in any order:
H.B. Back Squat- 3X2@80% or 3X12@RPE7.
BB Push Press- Est. a 1RM or 4X12@RPE7.
*24 min cap.
Complete […]
Monday 06/21/21- Workout
Isaiah ReeceConventional Deadlift- Est. a 10RM or 5X8@RPE6.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- […]
Friday 06/18/21- Workout
Isaiah ReeceComplete: 15-15-12-12-9-9.
Run 200Y
Pull-ups
Jump Rope (X10)
BB Bent-over Row (95/75)
Bike or Row (cals)
Reclined DB Bicep Curl (25/15’s)
