Thursday 04/28/22- Workout

Thursday 04/28/22- Workout

Tempo LB Back Squat- 5X3 Build to RPE10 or 4X8@RPE5. *15 min cap. 3-3-1 tempo. Start on any circuit. Complete 3X10 on each. Rest 1 min after set. C1:  DB Inclined Hamstring Curl (35/25) KB Stiff Leg Deadlift (55/45’s) C2: Pause BB Hip Thrust (185/165) Pause MB Hip Extension RL=1 C3: BB Front Squat (135/105) […]

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Wednesday 04/27/22- Workout

Wednesday 04/27/22- Workout

Conventional Deadlift- 8X3@75% or 5X10@RPE5. *18 min cap. Complete 4 rounds: 5X- Weighted Pull-up (RPE10) 5X- BB Bent-over Row (135/105) Run 200Y 8X- Reclined DB Bicep Curl (35/25’s) 8X- DB Hammer Curl (35/25’s) Run 200Y

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Tuesday 04/26/22- Workout

Tuesday 04/26/22- Workout

BB Push Press- Est. a 1RM or 4X10@RPE5. *15 min cap. Start on either circuit: C1: 5X8. Rest 90 sec after set. Neg. BB Incline Bench Press (135/85) Pause DB Tricep Kick-back (15/10’s) C2: 8X8 for time: Bike or Row (cals) DB Thruster (55/35’s) Sit-ups

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Monday 04/25/22- Workout

Monday 04/25/22- Workout

LB Back Squat- 3X2@80%, 3X1@RPE10 or 5X10@RPE7. *20 min cap. Complete 4 Rounds: 8X- Single Leg Stand-up (55/45) RL=1 8X- Single Leg Deadlift (55/45) RL=1 30 sec- ISO Lunge 30 sec- ISO Glute Bridge Run 200Y

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Saturday 04/23/22- Workout

Saturday 04/23/22- Workout

Partner WOD for time. Complete in order: E1: 150X combined. KB Swing (55/35) *Partner holds Wall Sit E2: 125X combined. Sumo Deadlift (135/105) *Partner hangs from Rig E3:  400Y- BB Farmers Carry E4:  1 Mile Run combined

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