Monthly Archives: April 2022

Complete 6 Rounds:
10X- Reverse Lunge RL=1
8X- Bike or Row (cals)
10X- Step-up RL=1
8X- Wall Ball (20/14)
10X- DB Snatch (55/35) […]

Bench Press- 5X8@65% or RPE5.
*16 min cap.

Complete for time in any order/rep scheme:
125X- Hand Release Push-ups  […]

Tempo LB Back Squat- 5X3 Build to RPE10 or 4X8@RPE5.
*15 min cap. 3-3-1 tempo.

Start on any circuit. […]

Conventional Deadlift- 8X3@75% or 5X10@RPE5.
*18 min cap.

Complete 4 rounds:
5X- Weighted Pull-up (RPE10)
5X- BB Bent-over Row […]

BB Push Press- Est. a 1RM or 4X10@RPE5.
*15 min cap.

Start on either circuit:
C1: 5X8. Rest 90 […]

LB Back Squat- 3X2@80%, 3X1@RPE10 or 5X10@RPE7.
*20 min cap.
Complete 4 Rounds:
8X- Single Leg Stand-up (55/45) RL=1
8X- Single Leg Deadlift […]

Partner WOD for time. Complete in order:
E1: 150X combined.
KB Swing (55/35)
*Partner holds Wall Sit

E2: 125X […]

L.B. Back Squat- 6X2@80% or 5X10@RPE6.
*16 min cap.

Complete 4 Rounds:
10X- Bench Press (185/125)
20X- Wall Ball […]

AMRAP in 25 min. Start at 2 reps, climb by 2 reps each round.
Conventional Deadlift (225/185)
TTB 
Burpees Over Bar
Pull-up
Run […]

EMOM for 8 Min:
15X- Push-up
20X- Mountain Climber RL=1

Start on either circuit. Complete: 12-12-10-10-8-8. Rest 1 min […]