Wednesday 06/01/22- Workout

Wednesday 06/01/22- Workout

Sumo Deadlift- 5X3@75% or 5X10@RPE5. *16 min cap. Complete 4X8 on each. Rest 1 min after set. C1:  Braced DB Bent-over Row (55/35) RL=1 Alt. DB Hammer Curl (25/15’s) RL=1 C2:  BB Stiff Leg Deadlift (185/135) Dual KB Deficit Sumo Squat (55/45’s) C3: No rest.TTB Pause Bicycle RL=1

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Tuesday 05/31/22- Workout

Tuesday 05/31/22- Workout

Bench Press- Est. a 3RM or 4X12@RPE6. *16 min cap. Start on any circuit once done: C1: 4 sets. Rest 1 min after set.8X- Neg. DB Incline Bench (55/35’s) AMRAP- KB OH Tricep Ext (55/35) C2: 4 sets. Rest 1 min after set. 8X- Landmine Press (45/35) AMRAP- DB Side Arm Raise (25/15’s) C3: For […]

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Thursday 05/26/22- Workout

Thursday 05/26/22- Workout

BB Strict OHP- 5X5 Build to RPE10. *14 min cap. Start on any circuit once done: C1: 3 Rounds. Rest 90 sec after set. 5X- Bench Press (185/115) AMRAP- Dropset Bench Press (135/85) C2: 3 Rounds. Rest 90 sec after set. 5X- Inclined DB Tricep Kick-back (35/25’s) AMRAP- Dropset DB Tricep Kick-back (15/10’s) C3: 5 […]

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Tuesday 05/24/22- Workout

Tuesday 05/24/22- Workout

Complete circuits in order: C1: 75X- Strict Pull-up 75X- DB Bench Press (70/45’s) C2: 60X- DB Incline Bench Press (55/35’s) 60X- BB Bent-over Row (135/105) C3: 45X- DB Skull Crusher (35/25’s) 45X- KB Hammer Curl (55/35) *Every 4 min, stop and do 10 Burpees.

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