Friday 12/30/22- Workout

Friday 12/30/22- Workout

Complete 5 Rounds: 5X- Conventional Deadlift (275/215) 20X- BB Lateral Jump-over RL=1 5X- KB Inclined High Row (55/35’s) 20X- Alt. DB Snatch (35/25) RL=2 5X- TRX Inverted Row 20X- DB Hammer Curl (25/15’s)

Read More

Wednesday 12/28/22- Workout

Wednesday 12/28/22- Workout

Strict OHP- Est. a 10RM or 4X8@RPE6. *14 min cap. Start on any circuit. Complete 4X10 on each. Rest 1 min after set. C1: BB Incline Bench (165/105) TB Tricep Ext. C2: Pause Push-up KB OH Tricep Ext (55/35) C3: For time. DB Push Press (55/35’s) Burpee Starfish Sit-up RL=1

Read More

Tuesday 12/27/22- Workout

Tuesday 12/27/22- Workout

Pause Conventional Deadlift- 4X5@60% or RPE5. *15 min cap. Complete 4 Rounds: 5X- Chin-up 5X- Platform Reverse Lunge (55/35’s) RL=1 100X- Jump Rope 10X- DB Bicep Curl (25/15’s) 10X- DB Inclined Hamstring Curl (35/25) 10 cal- Bike or Row 

Read More

Monday 12/26/22- Workout

Monday 12/26/22- Workout

Front Squat- Est. a 10RM or 4X8@RPE7. *16 min cap. Start on any circuit. Complete 3 sets on each. Rest 90 sec after set. C1: 5X- H.B. Back Squat (225/175) AMRAP- Dropset H.B. Back Squat (135/85) C2: 5X- DB Bench Press (70/45’s) AMRAP- Dropset DB Bench Press (55/25’s) C3: For time: 21-15-9. Split Leg Lunge […]

Read More

Friday 12/23/22- Workout

Friday 12/23/22- Workout

“12 Days of Fitmas” 1X- Conventional Deadlift (315/265) (225/175) 2X- Pull-ups  3X- DB Thrusters (55/35’s) 4X- Burpees Over Bar 5X- Wall Ball (20/14) 6X- KB Swing (70/55) 7X- DB Suitcase Row (55/35’s) 8X- Bike or Row (cals) 9X- TTB  10X- DB Bench Press (70/45’s) 11X- DB Front Squat (70/55’s) 12X- DB Lunges (70/55’s) RL=1

Read More
s2Member®