Monthly Archives: January 2017

Monday 01/30/17-Workout

5X10. 1XAMRAP. Rest 1 minute in between sets.
Bench Press (185/85)

Complete for time. 30-25-20-15
DB Military Press (25/15)
Wall Ball Toss (20/10)
Push-ups
Weighted Sit-ups (20/10)

Monday 01/30/17-Workout
Go to Top