03/01/17- WorkoutIsaiah Reece
16 min to complete. Rest 90 sec between sets.
Squat- 4X3@80% or 4X15@RPE 6
Complete for time. Any order, any rep scheme.
60X- Weighted Stationary Lunge (25’s/15’s)
80X- Squats […]
Bench Press- Est. a new 1RM or 5X12@RPE 6
Complete circuits in order.
Ciruit 1- 5X12. Rest 30 sec after set.
DB Skull Crushers (35/15)
DB Floor Chest […]
Too often, I have encountered someone who establishes goals to better their health and appearance but quit before any change takes place. As a Personal […]
20 min to complete.
Bench Press- 5X5@70% 1XAMRAP or 6X10@RPE6
Complete for time. 12-10-8-6
DB Single Arm Press (25/15)
TRX Chest Fly or TRX Chest Press
BB Core Roll-outs
KB Front […]
60 sec work: 20 sec rest. 3 Rounds.
Dragonflys (3 sec decent)
Sumo Deadlifts- Est. new 1RM or 6X10@RPE 7
Complete for time. 5 Rounds.
TRX Bulgarian Lunge- 10X ea.
KB Sumo Squat- 20X (55/35)
Pull-ups or TRX Rows- 10X
Rest 90 seconds rest between sets.
Strict OHP- 5X4@75% or 5X10@RPE 6
10 min to complete each.
DB Bench Press- 4X10 dropset of 10
TRX Skull Crusher- 6X10
Complete for […]
Complete 5 Rounds of each circuit. Rest 1 min after each round.
BB Bent-over Row 10X (95/55)
TRX Reverse Fly 10X
DB Bent-over Row 10X […]