03/01/17- Workout

18 min to complete. Rest 1 min after each set. Push Press- 6X4@75% or 6X10@RPE 5 – Complete for time. 8-10-12-10-8 Conventional Deadlifts (165/85) Pull-ups or TRX Pull-ups Plate Bent-over Row (45/25) DB Hammer Curls (25’s/15’s) Rower (250M)

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Monday 02/27/17- Workout

Bench Press- Est. a new 1RM or 5X12@RPE 6 – Complete circuits in order.   Ciruit 1- 5X12. Rest 30 sec after set. DB Skull Crushers (35/15) DB Floor Chest Press (35’s/15’s) – Circuit 2- 4X12. Rest 30 sec after set. Plate OHP (45/25) Plate Front Arm Raises (45/25) – Circuit 3- 3X12. Complete for time. […]

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Saturday 02/25/17- Workout

20 Min to complete. Front Squats- Work up to 10RM. After, perform 4 sets of AMRAP decreasing 10 lbs each set. – 16 min AMRAP 10X- Conventional DL (165/85) 10X- TRX High Rows 10X- DB Lat Pull-overs (55/25) 10X- Sprinter Lunge 10X- KBS (55/35)

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Finish What YOU Started

Too often, I have encountered someone who establishes goals to better their health and appearance but quit before any change takes place. As a Personal Trainer, this frustrates me in a number of ways. Change does NOT happen fast, and it won’t come easy. You will have to put your time in and it will […]

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Friday 02/24/17- Workout

20 min to complete. Bench Press- 5X5@70% 1XAMRAP or 6X10@RPE6 – Complete for time. 12-10-8-6 DB Single Arm Press (25/15) TRX Chest Fly or TRX Chest Press BB Core Roll-outs KB Front Arm Raises (35/20) BB Lateral Jumps LR=1

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