Monday 05/01/17- Workout

Complete circuits in any order. – Circuit 1: 6 Rounds. Rest 1 min after ea. Bench Press- 5X@70% Alt DB Floor Chest Press- 10X (55/25’s) – Circuit 2: 6 Rounds. Rest 1 min after ea. BB Bent-over Row- 5X@RPE8 DB Plank Rows- 10X (25/15’s) – Circuit 3: 6 Rounds. Burpees- 10X V sit-ups-10X

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Friday 04/28/17- Workout

Conventional Deadlift- 4X3@75% or 4X8@RPE7 *Rest 60-90 sec between sets. – Complete circuits in order. 3 rounds for time. Circuit 1: 20X- BB Lateral Jump-over (LR=1) 20X- BB Core Roll-outs 10X- BB Strict OHP (95/55) Circuit 2: 15X- Single KB Suitcase Deadlift 10X- Strict Hanging Leg Raise 15X- TRX Y’s

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Thursday 04/27/17- Workout

Bench Press- 5XAMRAP (165/85) (135/55) *Rest 1 min after each set. – 12-10-8-6. Rest 2 min after each round. Incline Bench Press (135/55) Push-ups DB Floor Chest Press (55/25’s) TRX Skull Crushers Rower (cals)

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Tuesday 04/25/17- Workout

Squat- 10X2@85% or 10X8@RPE8 *24 min to complete. – Start on either circuit. Circuit 1: 5X12. Rest 1 min after set. Step-ups KB Goblet Squat (55/25) Circuit 2: 5X12. Rest 1 min after set. Stiff Leg DL (95/65) Squat Jumps

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