Saturday 04/29/17- Workout
Isaiah ReeceComplete for time. 20-16-12-8-4
Plate OH Walking Lunges (25/15)
Plank Push-ups
DB Bent-over Row (35/25)
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Friday 04/28/17- Workout
Isaiah ReeceConventional Deadlift- 4X3@75% or 4X8@RPE7
*Rest 60-90 sec between sets.
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Complete circuits in order. 3 […]
Wednesday 04/26/17- Workout
Isaiah Reece6 Rounds for time.
10X- Chin-ups or TRX Reverse Grip Row
15X- DB Lat Pull-over (55/25)
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Saturday 04/22/17- Workout
Isaiah ReeceSquat- 4X4@80%
*60-90 sec between sets.
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20 min AMRAP
8X- Incline DB Bench Press (55/25’s)
20X- Wide Grip Push-ups
10X- Toes to Bar or Leg Raise
10X- Burpees
Thursday 04/20/17- Workout
Isaiah Reece3 Rounds: 60 sec on/ 30 sec off.
Wall Sits
WB Core Twist (20/10)
Rower
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Wednesday 04/19/17- Workout
Isaiah ReeceBench Press- 5X5@70% or 5X10@RPE8
*20 min to complete.
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Complete 50X reps on each.
Seated DB OHP (35/15’s)
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