Friday 12/29/17- Workout

Friday 12/29/17- Workout

Pause Conventional Deadlifts- 5X3@65% or RPE6 *20 min cap. – 16 Min EMOM M1-4: 10X- BB Inverted Rows M5-8: Standing ISO TB Press-out (30 sec ea.) M9-12: 10X- Suitcase Rows (55/25’s) M13-16: 15X- Single Leg Hip Thrust (35/15)

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Thursday 12/28/17- Workout

Thursday 12/28/17- Workout

Pause Bench Press- 5X3@65% or 5X8@RPE7 *20 min cap. – Complete in order below. C1: 12-12-10-10-8-8. Rest as needed. DB Bench Press (55/25’s) One Arm Elevated Push-up   C2: 3 Rounds. Rest 30-60 sec after set. 20X- TRX Skull Crusher 15X- Lying KB Skull Crusher (45/20) 10X- DB OH Sit-up to OH Press (35/15’s)

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Saturday 12/23/17- Partner Workout

Saturday 12/23/17- Partner Workout

Complete in order for time. – 100X- Jump Rope 10X- DB Strict OHP (35/15’s) *Partner holds plate OH (45/25) 20X- Wall Balls (20/10) *Partner holds plank 30X- DB Bench Press (55/25’s) *Partner spots 40X- BB Push Press (95/65) *Partner rests Then, work your way back up the list.

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Overcoming, “I can’t”.

The sentence, “I can’t”, needs to be taken out of the English language completely. There is no better setup for failure, then by using these words. When you have these words circulating throughout your thoughts, you have lost already.   I am a huge believer in the power of your mindset. Your mind can take […]

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