Thursday 12/28/17- Workout
Isaiah ReecePause Bench Press- 5X3@65% or 5X8@RPE7
*20 min cap.
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Complete in order below.
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Wednesday 12/27/17- Workout
Isaiah ReeceFront Squat- Est. a 1RM or 5X8@RPE6
*20 min cap.
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Complete 3 Rounds in order.
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Saturday 12/23/17- Partner Workout
Isaiah ReeceComplete in order for time.
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100X- Jump Rope
10X- DB Strict OHP (35/15’s)
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Thursday 12/21/17- Workout
Isaiah ReeceComplete 5 Rounds for time.
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5X- Front Squats (65% or RPE7)
10X- DB Bench (55/25’s)
15X- WB Bear Hug Squats (20/10)
20X- Push-ups
Run 400Y
Overcoming, “I Can’t”
Isaiah ReeceThe sentence, “I can’t”, needs to be taken out of the English language completely. There is no better setup for failure, then by using these […]
Wednesday 12/20/17- Workout
Isaiah ReeceComplete circuits in any order. Rest as needed after superset is complete.
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C1: 5X12.
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Monday 12/18/17- Workout
Isaiah ReeceBench Press- Est. a 1RM or 5X8@RPE7
*18 min cap.
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Complete 5X10 in order below.
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