Monthly Archives: February 2018

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Thursday 03/01/18- Workout

Isaiah Reece

Bench Press- 5X6@60% or RPE5

*18 min cap.

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Thursday 03/01/18- WorkoutIsaiah Reece

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Wednesday 02/28/18- Workout

Isaiah Reece

Front Squat- 4X3@80% or 4X8@RPE6

*18 min cap.

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Wednesday 02/28/18- WorkoutIsaiah Reece

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Tuesday 02/27/18- Workout

Isaiah Reece

Sumo Deadlift- Est a 1RM or 5X8@RPE6

*20 min cap.

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Tuesday 02/27/18- WorkoutIsaiah Reece

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Monday 02/26/18- Workout

Isaiah Reece

Bench Press- Est a 1RM or 5X8@RPE6

*20 min cap.

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Monday 02/26/18- WorkoutIsaiah Reece

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Saturday 02/24/18- Workout

Isaiah Reece

Complete: 5-10-15-20-15-10-5. Rest as needed.

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Saturday 02/24/18- WorkoutIsaiah Reece

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Friday 02/23/18- Workout

Isaiah Reece

Strict OHP- 2X5@70%, 2X3@80%, 2X1@90% or 6X8@RPE6

*20 min cap.

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Friday 02/23/18- WorkoutIsaiah Reece

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Thursday 02/22/18- Workout

Isaiah Reece

Complete circuits in order.

 

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Thursday 02/22/18- WorkoutIsaiah Reece

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Wednesday 02/21/18- Workout

Isaiah Reece

Back Squat- 4X10@55% or RPE9

*20 Min cap.

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Wednesday 02/21/18- WorkoutIsaiah Reece

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Tuesday 02/20/18- Workout

Isaiah Reece

Pause Bench Press- 5X3@65% or 5X8@RPE6

*18 min cap.

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Tuesday 02/20/18- WorkoutIsaiah Reece

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Monday 02/19/18- Workout

Isaiah Reece

Complete 5 Rounds. Rest as needed throughout.

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Monday 02/19/18- WorkoutIsaiah Reece