Wednesday 02/28/18- Workout

Wednesday 02/28/18- Workout

Front Squat- 4X3@80% or 4X8@RPE6 *18 min cap. – Complete circuits in order. C1: 5X12. Rest 1 min after set. Platform Reverse Lunge (35/20) Single Leg Hip Thrust (25/15) MB Straight Leg Side Step   C2: 3X15. As quick as you can. Wall Balls (20/10) WB Core Twist

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Monday 02/26/18- Workout

Monday 02/26/18- Workout

Bench Press- Est a 1RM or 5X8@RPE6 *20 min cap. – Complete 5 Rounds. 15X- Close Grip Bench (95/55) 15X- DB Floor Press (55/25’s) 10X- DB OH Press (35/15’s) 10X- KB Skull Crusher (55/35) Run 200Y

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Friday 02/23/18- Workout

Friday 02/23/18- Workout

Strict OHP- 2X5@70%, 2X3@80%, 2X1@90% or 6X8@RPE6 *20 min cap. – 5 Rounds. Rest 60-90 sec after each round. 6X- Bench Press (185/85) (135/55) 8X- DB Push Press (35/15’s) 10X- TRX Skull Crusher 12X- Decline Push-ups 14X- Plate OH Press (45/25)

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Thursday 02/22/18- Workout

Thursday 02/22/18- Workout

Complete circuits in order.   C1: 4 Sets. Rest 30-60 sec between sets. 10X- TRX Reverse Fly 20X- DB Inclined High Row (25/15’s) 30X- Plate Bent-over Row (45/25)   C2: Partner WOD for time. 75X- Wall Balls (20/10) 100X- V Sit-ups 125X- KB Swings (55/35) 500X- Jump Rope

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