Friday 10/19/18- Workout Isaiah Reece Sumo Deadlift- 2X6@60%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5 *18 min cap. […] Friday 10/19/18- WorkoutIsaiah Reece
Thursday 10/18/18- Workout (cardio class too) Isaiah Reece Complete in any order/rep scheme: – […] Thursday 10/18/18- Workout (cardio class too)Isaiah Reece
Wednesday 10/17/18- Workout Isaiah Reece Pause LB Back Squat- 4X6@60% or RPE5 *18 min cap. […] Wednesday 10/17/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 10/16/18 Isaiah Reece Start on any circuit. Rest as needed. – […] Cardio Class (6:00A)- Tuesday 10/16/18Isaiah Reece
Tuesday 10/16/18- Workout Isaiah Reece Bench Press- 5X8@60% or RPE7 *18 min cap. […] Tuesday 10/16/18- WorkoutIsaiah Reece
Monday 10/15/18- Workout Isaiah Reece Conventional Deadlift- 6X@65/75/80/85% or 4X8@RPE6 *16 min cap. […] Monday 10/15/18- WorkoutIsaiah Reece
Saturday 10/13/18- Workout (cardio class as well) Isaiah Reece Start on any circuit. Rest as needed. – […] Saturday 10/13/18- Workout (cardio class as well)Isaiah Reece
Friday 10/12/18- Workout Isaiah Reece Complete strength in any order. 25 min cap. 3X3@80%, 3X8@60% […] Friday 10/12/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 10/11/18 Isaiah Reece Complete 5 Rounds: Run 400Y (scale 200Y) […] Cardio Class (5:30P)- Thursday 10/11/18Isaiah Reece
Thursday 10/11/18- Workout Isaiah Reece Complete 60 Reps on each. Any rep/set scheme. – […] Thursday 10/11/18- WorkoutIsaiah Reece