Monday 04/01/19- Workout Isaiah Reece Complete strength in any order. BB Push Press- 5X3@75-85% or […] Monday 04/01/19- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 03/30/19 Isaiah Reece Complete 7 Rounds of: 100X- Jump Rope 10X- KB Swings (45/25) 15X- Mountain Climber RL=1 15X- Crunches 200M- […] Cardio Class (9:00A)- Saturday 03/30/19Isaiah Reece
Saturday 03/30/19- Workout Isaiah Reece Conventional Deadlift- 2X8@50%, 2X4@70%, 2X2@RPE10. *20 min cap. […] Saturday 03/30/19- WorkoutIsaiah Reece
Friday 03/29/19- Workout Isaiah Reece Start on any circuit: – […] Friday 03/29/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Thursday 03/28/19 Isaiah Reece Complete in any order/rep scheme: 100X- Air Squat […] Cardio Class (6:00A)- Thursday 03/28/19Isaiah Reece
Thursday 03/28/19- Workout Isaiah Reece Complete circuits in any order: – […] Thursday 03/28/19- WorkoutIsaiah Reece
Wednesday 03/27/19- Workout Isaiah Reece Warm-up: 3X10 on each. Rest 30 sec after set. 15 min cap. […] Wednesday 03/27/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 03/26/19 Isaiah Reece Partner WOD for time: – […] Cardio Class (6:00A)- Tuesday 03/26/19Isaiah Reece
Tuesday 03/26/19- Workout Isaiah Reece Complete strength in any order. BB Push Press- 4X8@50% or […] Tuesday 03/26/19- WorkoutIsaiah Reece
Monday 03/25/19- Workout Isaiah Reece Complete strength in any order. 5X4@75% or RPE5 Front Squat […] Monday 03/25/19- WorkoutIsaiah Reece