Wednesday 05/01/19- Workout
Isaiah ReeceSumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep […]
Cardio Class (6:00A)- Tuesday 04/30/19
Isaiah Reece| Complete: 8-12-16-20-16-12-8 |
| Jump Rope (X10) |
| Sit-up |
| Bike or Row (cals) |
| Plank Push-up |
| KB Goblet Squat (35/25) |
Tuesday 04/30/19- Workout
Isaiah ReecePush Press- 6X5@60% or RPE5
Bench Press- 3X3@75%, 3X1@RPE10 or 6X6@RPE7
*25 min cap.
Once done, start on any circuit below:
C1: 4 […]
Monday 04/29/19- Workout
Isaiah ReeceComplete 5 Rounds:
10X- BB Front Squat (50% or 115/85)
15X- Toe Touches
10X- Wall Ball (20/14)
15 cal- Bike or Row
1 Min- […]
Saturday 04/20/19- Workout
Isaiah ReeceComplete 100 Reps on each for time. Any order/rep scheme.
[…]
Friday 04/19/19- WorkoutIsaiah Reece
Thursday 04/18/19- WorkoutIsaiah Reece
Wednesday 04/17/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 04/16/19Isaiah Reece
Tuesday 04/16/19- Workout
Isaiah ReeceComplete Strength in any order:
Bench Press- 4X5@70-80% or RPE5
[…]
