Wednesday 05/01/19- Workout
Isaiah ReeceSumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep […]
Sumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep […]
Complete: 8-12-16-20-16-12-8 |
Jump Rope (X10) |
Sit-up |
Bike or Row (cals) |
Plank Push-up |
KB Goblet Squat (35/25) |
Push Press- 6X5@60% or RPE5
Bench Press- 3X3@75%, 3X1@RPE10 or 6X6@RPE7
*25 min cap.
Once done, start on any circuit below:
C1: 4 […]
Complete 5 Rounds:
10X- BB Front Squat (50% or 115/85)
15X- Toe Touches
10X- Wall Ball (20/14)
15 cal- Bike or Row
1 Min- […]