Saturday 05/18/19- Workout

Saturday 05/18/19- Workout

Partner WOD. Complete in order for time.C1: 12-10-8-6.Bench Press (185/105) (115/75)Partner Holds Plate OH (45/35)E2: 20-15-10.Bike (cals)Partner Rests.E3: 1 Round.Push-up Ladder (1=5X, 2nd=10X, 3rd=15, 4th=40)Both perform together.E4:Run 800Y w/ WB (20/14)*Switch out as often as needed holding ball.

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Friday 05/17/19- Workout

Friday 05/17/19- Workout

Start on any circuit. Rest as needed.C1: 20-16-12-8. Pull-upConventional Deadlift (40% or 135/105) C2: 20-16-12-8.MB Squatted Side StepMB Hip Extensions C3: 20-16-12-8.DB Bicep Curl (25/15’s)TB Reverse Fly250M- Bike or Row

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Wednesday 05/15/19- Workout

Wednesday 05/15/19- Workout

Start on circuit 1. Complete others in any order. C1: 4X25. *If you set the plate down, 20X Burpees.Plate Bent-over Row (45/35)Plate Hammer Curl30 sec. each- Plate Suitcase Hold C2: 8-10-12-10-8. Rest 1 min after set.BB Bent-over Row (135/85)TRX High Row C3: 3X10. No Rest.TTBRow or Bike

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