Wednesday 05/15/19- Workout
Isaiah ReeceStart on circuit 1. Complete others in any order.
C1: 4X25. *If you set the plate down, 20X Burpees.
Plate Bent-over […]
Start on circuit 1. Complete others in any order.
C1: 4X25. *If you set the plate down, 20X Burpees.
Plate Bent-over […]
Complete: 25-20-15-10-5.
Run 400Y
Sprinter Lunge (reps per side)
Toe Touches
DB Plank Row (25/15)
Sumo Deadlift- 6X5@70% or RPE5
*18 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
5X- […]
Bench Press- 10X10@60% or RPE5
*20 min cap.
Once done, complete 4 Rounds of:
100Y- Plate OH Walk (45/35)
10X- DB Bench Press […]
Complete 6 Rounds of:
5X- Conventional Deadlift (70% or RPE5)
10X- Burpee Over Bar
5X- DB Bent-over Row (55/35)
10 cals- Row
5X- TRX Inverted Row
Complete: 20-15-10-5
Box Step-up RL=1
Bike (400M)
Side Shuffle (10Y=1)
Burpees
Wall Ball (14/10)
Bench Press- 3X6@70% or RPE5
*18 min cap.
Partner WOD:
800Y- Run
Then complete 100 Combined Reps on each.
Strict Pull-up or TRX […]
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Weighted Pull-up (RPE10)
10X- DB Hammer Curl (25/15’s)
Front Squat- Est. a 1RM or 5X8@RPE7
*18 min cap.
Once done, start on any circuit:
C1: 12-10-8-6. Rest 1 min after […]
Pause Conventional Deadlift- 5X5@60% or RPE5
*18 min cap. 2 sec pause at knee.
Complete: 21-18-15-12-9. Rest as needed.
MB Squatted Side […]