Thursday 10/31/19- Workout

Thursday 10/31/19- Workout

HB Back Squat- 5X8@65% or RPE5 *18 min cap. Start on any circuit below: C1: 5X8. Rest 1 min after set. Bench Press (65% or RPE5) DB Tricep Skull Crusher (35/25’s) Plank Push-up (per side) C2: 4 sets. Rest 1 min after set. 8X- Weighted Jump Squat (35/25’s) 45 sec.- Iso. Lunge Hold

Read More

Wednesday 10/30/19- Workout

Wednesday 10/30/19- Workout

Complete circuits in any order: C1: 4 Sets. Rest 1 min after set. 5X- DB Front Arm Raise (35/25’s) 5X- DB Side Arm Raise 15X- DB OHP C2: 4 Sets. Rest as needed. 10X- Strict Hanging Leg Raise 15X- Crunch w/ Band 30 sec.- Side Plank C3: 4X10. No rest. Bike or Row (cals) Side Shuffle RL=1

Read More

Monday 10/28/19- Workout

Monday 10/28/19- Workout

Complete strength in order: HB Back Squat- Est. a 3RM or 5X6@RPE6 Bench Press- 5X4@80% or RPE5 *24 min cap. Complete circuits in any order: C1: 4 Sets. Rest 1 min after set. 10X- Incline Bench (165/105) (115/65) AMRAP- Push-ups C2: 3 Rounds. No rest. Run 400Y 20X- Sit-ups

Read More

Friday 10/26/19- Workout

Friday 10/26/19- Workout

Bench Press- Est. a 3RM *16 min cap. Partner WOD. Complete in order for time: 2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X) *Bear crawl to next cone. *Partner Holds Plate OH (45/35) 600X- Jump Rope (Combined) *Partner Holds Plate by fingertips (45/35) 150X- Plate Bear Hug Squat (45/35) (Combined) At any point the plate touches the ground, both must […]

Read More

Friday 10/25/19- Workout

Friday 10/25/19- Workout

Pause Conventional Deadlift- 5X5@60% or RPE5 *18 min cap. 2 sec pause @ knees. EMOM- 5 Min on each circuit. Rest 2 min after circuit. C1: 5X- BB Bent-over Row (115/85) 10X- Burpees Over Bar C2: 5X- Chin-ups 10X- DB Snatch (55/35) RL=2

Read More
s2Member®