Friday 11/01/19- Workout
Isaiah ReeceComplete: 20-16-12-8-4.
Conventional Deadlift (50% or 135/85)
Bike or Row (cals)
DB Incline Row (35/25’s)
Alt. Reverse Lunge RL=1
1 Min- Plate Finger Tip […]
Complete: 20-16-12-8-4.
Conventional Deadlift (50% or 135/85)
Bike or Row (cals)
DB Incline Row (35/25’s)
Alt. Reverse Lunge RL=1
1 Min- Plate Finger Tip […]
HB Back Squat- 5X8@65% or RPE5
*18 min cap.
Start on any circuit below:
C1: 5X8. Rest 1 min after set.
Bench Press […]
Complete circuits in any order:
C1: 4 Sets. Rest 1 min after set.
5X- DB Front Arm Raise (35/25’s)
5X- DB Side Arm Raise
15X- DB OHP
Conventional Deadlift- Est. a 3RM or 5X6@RPE5
*16 min cap.
Complete: 12-12-10-10-8-8. Rest as needed.
Pull-ups
KB Swing (55/35)
TRX Inverted Row
BB Good Mornings […]
Complete strength in order:
HB Back Squat- Est. a 3RM or 5X6@RPE6
Bench Press- 5X4@80% or RPE5
*24 min cap.
Complete circuits in […]
Bench Press- Est. a 3RM
*16 min cap.
Partner WOD. Complete in order for time:
2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X)
*Bear […]
Pause Conventional Deadlift- 5X5@60% or RPE5
*18 min cap. 2 sec pause @ knees.
EMOM- 5 Min on each circuit. Rest […]
BB Front Squat- 4X8@65% or RPE5
*18 min cap.
AMRAP- 20 min.
8X- High Bar Back Squat (185/145) (135/85)
8X- DB Bench Press […]
Start on any circuit.
C1: 5 Sets. Rest 1 min after set.
4X- Pull-ups (RPE10)
8X- DB Bicep Curl (25/15’s)
C2: 5 Sets. […]
Complete strength in any order. *24 min cap.
5X1@85-95% or 5X5@RPE5
High Bar Back Squat
Conventional Deadlift
Once done, complete 4 Rounds:
15X- MB […]