Friday 11/29/19- Workout
Isaiah ReeceStart on any circuit.
C1: 5 Sets. Rest 30 sec after set.
10X- TRX Bicep Curls
AMRAP- DB Hammer Curls (25/15’s)
Wednesday 11/27/19- Workout
Isaiah ReeceStart on E1 or C2. C3 must be done last.
E1: 5X10. Build to RPE10
BB Hip Thrust
Tuesday 11/26/19- Workout
Isaiah ReeceSumo Deadlift- 5X6@65% or RPE5
*16 min cap.
Complete 5 Rounds:
10X- Bench Press (185/125) (135/75)
1 Min- Goblet Squat Hold (55/35)
10X- KB […]
Monday 11/25/19- Workout
Isaiah ReeceLow Bar Back Squat- 4X8@60% or RPE5
*16 min cap.
Complete 5 Rounds:
Run 400Y
10X- Conventional Deadlift (135/105)
8X- Burpees Over Bar
6X- Pause […]
Saturday 11/23/19- Workout
Isaiah ReeceBench Press- 2X5@65%, 2X3@80%, 2X1@RPE10
*18 min cap.
Complete 4 Rounds:
4X- Plate OH Walk (45/35)
8X- Incline Bench Press (RPE8)
12X- TRX Skull […]
Friday 11/22/19- Workout
Isaiah ReeceStart on any circuit below.
C1: 5 Sets. Rest 1 min after set.
20X- Deficit KB Sumo Squat (55/35)
15X- MB Hip […]
Thursday 11/21/19- Workout
Isaiah ReecePause Low Bar Back Squat- 5X3 build to RPE10
*18 min cap. 3 sec pause.
AMRAP: 16 Min
5X- Burpees
10X- DB Floor […]
Wednesday 11/20/19- Workout
Isaiah ReeceStart- Run 800Y
Then complete 3 Rounds of:
10X- BB Core Roll-out (135/105)
10X- TRX Pikes
15X- KB Bent-over Row (45/35’s)
15X- DB Bicep […]
Tuesday 11/19/19- Workout
Isaiah ReeceComplete strength in any order.
Bench Press- 4X2@85% or 4X5@RPE6
Front Squat- 4X5@65% or RPE5
*24 min cap.
Complete 4 Rounds of:
10X- DB […]