Monday 12/02/19- Workout

Monday 12/02/19- Workout

Low Bar Back Squat- 5X3@80% or RPE5 *16 min cap. Start on either circuit: C1: 5X5. Rest 1 min after set. Bulgarian Lunge (45/35’s) BB Stiff Leg Deadlift (135/105) C2: 3 Rounds for time. 10X- TTB 150X- Jump Rope 20X- Skier Lunge Jump RL=1

Read More

Friday 11/29/19- Workout

Friday 11/29/19- Workout

Start on any circuit. C1: 5 Sets. Rest 30 sec after set. 10X- TRX Bicep Curls AMRAP- DB Hammer Curls (25/15’s) C2: 5 Sets. Rest 30 sec after set. 10X- TRX Tricep Skull Crusher AMRAP- DB Tricep Skull Crusher (25/15’s) C3: For time: 20-15-10-5. Wall Ball (20/14) KB Swing (55/35) Bike (cals)

Read More

Wednesday 11/27/19- Workout

Wednesday 11/27/19- Workout

Start on E1 or C2. C3 must be done last. E1: 5X10. Build to RPE10 BB Hip Thrust C2: 5 Rounds. Rest 1 min after set. 15X- MB Squatted Side Step 10X- MB Stiff Leg Deadlift (55/35’s) C3: 21-18-15-12-9-6. No Rest. Jump Squat Push-ups DB Snatch (55/35) RL=1 Jump Rope (X10)

Read More

Tuesday 11/26/19- Workout

Tuesday 11/26/19- Workout

Sumo Deadlift- 5X6@65% or RPE5 *16 min cap. Complete 5 Rounds: 10X- Bench Press (185/125) (135/75) 1 Min- Goblet Squat Hold (55/35) 10X- KB Tricep OH Ext (55/35) 10X- KB Tricep Skull Crusher 15X- Weighted Ceiling Touch (25/15) 15X- Weighted Core Twist RL=1

Read More

Friday 11/22/19- Workout

Friday 11/22/19- Workout

Start on any circuit below. C1: 5 Sets. Rest 1 min after set. 20X- Deficit KB Sumo Squat (55/35) 15X- MB Hip Extension C2: 5 Sets. Rest 1 min after set. 10X- DB Lat Pull-over (55/35) 10X- TRX Single Arm Row 30 sec- ISO Superman Hold C3: For time: 15-12-9-6. TTB Row (cals)

Read More
s2Member®