Tuesday 08/06/19- Workout
Isaiah ReeceComplete strength in any order:
Bench Press- 4X8@65% or RPE5
Strict OHP- 4X2@85% or RPE5 […]
Complete strength in any order:
Bench Press- 4X8@65% or RPE5
Strict OHP- 4X2@85% or RPE5 […]
Low Bar Back Squat-6X1 build to RPE10 or 6X10@RPE5
*20 min cap.
Start on […]
Partner WOD. Compete in order for time:
40X- Low Bar Back Squat (185/145) […]
Pause Bench Press- 6X3@65% or RPE5
*18 min cap. 3 sec pause.
Complete: 20-16-12-8. […]
Complete: 25-20-15-10-5
Side Shuffle (10Y=1Rep)
Bike or Row (cals)
Sprinter Lunge (reps per side) […]
Start: Run 1 mile
Then complete circuits in any order:
C1: 5 Sets. […]
Tempo Low Bar Back Squat- 4X3@70% or RPE5
*18 min cap. 3/2/1 tempo.
5 […]
Partner WOD- Each completes the rounds on the circuit.
C1: 4 Rounds.
400M- Bike […]
Bench Press- Est. a 10RM or 5X10@RPE7
*18 min cap.
Once done, complete circuits […]
Complete: 6-8-10-12-10-8-6
BB Front Squat (50% or 135/85)
DB Stationary Lunge (55/35’s)
Wall […]