Wednesday 04/01/20- Workout
Isaiah ReeceHOME Workout- Wednesday 04/01/20
AMRAP in 25 Min:
Sprint/Jog a block
Walk a block […]
HOME Workout- Wednesday 04/01/20
AMRAP in 25 Min:
Sprint/Jog a block
Walk a block […]
Pause High Bar Back Squat- 5X5@50% or RPE5
*15 min cap. 2 sec pause.
AMRAP in 15 Min:
10X- TTB or Hanging […]
Complete circuits in order.
C1: 5 sets. Rest 30 sec after set. *3 sec pause.
10X- Pause Push-ups
15X- Pause Reverse Scapular […]
Complete circuits 1 or 2 first. C3 done last.
C1: 5 sets. Rest 1 min after set.
10X- Bench Press (60% or RPE5)
15X- Floor Skull […]
Conventional Deadlift- 5X8@65% or RPE5
*16 min cap.
Complete circuits in order:
C1: 4 sets. Rest 1 min after set.
5X- BB Reverse […]
Complete in any order/rep scheme for time:
125X- Air Squats
100X- V Sit-ups
75X- Strict Pull-ups (modify to Bent-over Row)
Complete circuits in order:
C1: 10-15-20-15-10. Rest only if needed.
Inclined Push-up (feet on chair/couch)
Plank Shoulder Taps (RL=1rep)
Tricep Dips
C2: 3 Rounds […]
BB Strict OHP- 4X10@50% or RPE5
*12 min cap.
Once done complete: 6-10-14-10-6.
DB Skull Crusher (25/15’s)
Diamond Push-ups
Plate […]
Complete circuits in order:
C1: 5 sets. Rest 1 min after set.
15X- Single Leg Hip Thrust (back on couch, bed, […]
Conventional Deadlift- 4X10@60% or RPE4
*16 min cap.
Start on either circuit once done.
C1: 5 Sets. Rest 1 min after set.
10X- […]