HOME Workout- 03/31/20

HOME Workout- 03/31/20

Complete circuits in order. C1: 5 sets. Rest 30 sec after set. *3 sec pause. 10X- Pause Push-ups 15X- Pause Reverse Scapular Push-ups C2: 4 sets. No rest. 15X- Crunches 15X- Leg Raises 10X- Starfish Sit-ups RL=1 C3: EMOM until you cant keep up. Burpee *1st min=1rep, 2nd min=2rep…

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Tuesday 03/31/20- Workout

Tuesday 03/31/20- Workout

Complete circuits 1 or 2 first. C3 done last. C1: 5 sets. Rest 1 min after set. 10X- Bench Press (60% or RPE5) 15X- Floor Skull Crusher (35/25) C2: 5 sets. Rest 1 min after set. 10X- Pull-ups 15X- DB Bicep Curls (25/15’s) C3: EMOM until you cant keep up. Push-ups (floor to lockout)Starfish Sit-up RL=1 Burpee *1st=1rep, 2nd=2rep…

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Monday 03/30/20- Workout

Monday 03/30/20- Workout

Conventional Deadlift- 5X8@65% or RPE5 *16 min cap. Complete circuits in order: C1: 4 sets. Rest 1 min after set. 5X- BB Reverse Lunge (135/85) 10X- DB Inclined Hamstring Curl (35/25) C2: 4@30sec. Rest 30 sec after set. Side Plank Adductor Hold Wall Sit C3: For time: 25-20-15-10. Run 400Y Sit-ups

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HOME Workout- 3/27/20

HOME Workout- 3/27/20

Complete circuits in order: C1: 10-15-20-15-10. Rest only if needed. Inclined Push-up (feet on chair/couch)Plank Shoulder Taps (RL=1rep) Tricep Dips C2: 3 Rounds for time. 50X- Jumping Jacks 50X- Mountain Climbers (RL=1rep) 15X- Sawing Plank Extra Credit: Walk/Run 20 Min

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