Friday 05/01/20- Workout

Friday 05/01/20- Workout

Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10. *18 min cap. Complete 4 Rounds: 15X- Weighted Glute Bridge (55/35) 10X- DB Inclined Row (55/35) 15X- KB Swing (55/35) 10X- DB Bicep Curl (25/15’s) 15 cal- Bike

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Thursday 04/30/20- Workout

Thursday 04/30/20- Workout

Complete strength in any order. 4X5 build to RPE10 on both. Pause HB Back Squat Pause Bench Press *22 min cap. Complete 3 Rounds: Run 400Y 10X- Incline Bench (135/85) 1 min- DB ISO Quad Ext. (35/25) 10X- DB Thruster (35/25’s)

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Tuesday 04/28/20- Workout

Tuesday 04/28/20- Workout

Strict OHP- 6X1 build to RPE10. *12 min cap. Complete: 8-10-12-10-8. Rest as needed. Bench Press (50% or 135/85) Alt. One Arm Elevated Push-up RL=2 DB Tricep Kickback (25/15) Single Arm DB OH Tricep Ext. (25/15) DB OH Walk (25/15’s) (80Y each round)

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Monday 04/27/20- Workout

Monday 04/27/20- Workout

Complete strength in any order. Conventional Deadlift- 3X3@85% High Bar Back Squat- 3X8@65% *24 min cap. Complete 25-20-15-10. Rest as needed. DB Hip Thrust (55/35’s) Frog Pump Side Lying Hip Raise RL=1 Skier Lunge Jump RL=1

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