Friday 05/01/20- Workout
Isaiah Reece
Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10.
*18 min cap.
Complete 4 Rounds:
15X- Weighted Glute Bridge (55/35)
10X- DB Inclined Row (55/35)
15X- KB Swing […]
Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10.
*18 min cap.
Complete 4 Rounds:
15X- Weighted Glute Bridge (55/35)
10X- DB Inclined Row (55/35)
15X- KB Swing […]
Complete strength in any order.
4X5 build to RPE10 on both.
Pause HB Back Squat
Pause Bench Press
*22 min cap.
Complete 3 Rounds:
Run […]
Pull-ups- 10X5@RPE10
*14 min cap.
Complete 3 Rounds. 1 min on 30 sec off.
TTB
Row
Crunches
BB Lateral Jump-overs
Strict OHP- 6X1 build to RPE10.
*12 min cap.
Complete: 8-10-12-10-8. Rest as needed.
Bench Press (50% or 135/85)
Alt. One Arm Elevated […]
Complete strength in any order.
Conventional Deadlift- 3X3@85%
High Bar Back Squat- 3X8@65%
*24 min cap.
Complete 25-20-15-10. Rest as needed.
DB Hip Thrust […]
“1/2 Murph” for time.
Run 1/2 Mile
Then complete:
50X- Pull-ups
100X- Push-ups
150X- Squats
Run 1/2 […]
Complete 5 Rounds:
8X- Conventional Deadlift (50%)
Run 200Y
8X- Bulgarian Lunge RL=1
Run 200Y
8X- Burpees Over Bar
BB Push Press- 4X5@65-75%
*14 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
15X- DB […]
Complete circuits in order:
C1: 5 sets. Rest 1 min after set.
10X- BB Inverted Row
4X- Farmers Walk (70/45’s)
C2: 5 sets. […]
High Bar Back Squat- 4X5@60-70%
*16 min cap.
Complete 4 Rounds. Rest as needed.
5X- Bench Press (65% or 135/85)
10X- Step-ups (35/25’s) […]