Monday 04/20/20- Workout
Isaiah ReeceConventional Deadlift- 5X1 Build to RPE10.
*16 min cap.
Complete circuits in order.
C1: 5 sets. Rest 1 […]
Conventional Deadlift- 5X1 Build to RPE10.
*16 min cap.
Complete circuits in order.
C1: 5 sets. Rest 1 […]
Complete for time: 20-18-16-14-12-10.
Run 400Y
Burpees
Starfish Sit-up RL=1
Tempo Bench Press- 5X5@Build to RPE10.
*16 min cap. 3/2/1 tempo.
Complete: 12-12-10-10-8-8.
BB Floor Chest Press (50% of bench)
Seated DB OHP […]
Pause Conventional DL- 3X5@60% or RPE4
*15 min cap. 3 sec pause at knee.
Start on any circuit once done:
C1: 5 […]
Tempo High Bar Back Squat- 5X3@65% or RPE5
*16 min cap. 3-2-1 tempo.
Complete for time: 15-12-9-6.
Goblet Squat (70/45)
Split Leg Lunge […]
Conventional Deadlift- 3X3@85% or RPE5
*15 min cap.
Complete 5 Rounds. Rest as needed.
10X- Sumo Deadlift (225/175)
20X- Alt. Platform Reverse Lunge […]
Complete circuits in order.
C1: 5 sets. Rest 1 min after set.
10X- BB Strict OHP (50% or 75/45)
15X- Plate Side […]
5 Rounds. AMRAP in 30 sec: 15 sec rest between.
Hip Thrust
Alt. Reverse Lunge
Supermans
Weighted Bent-over Row
Side Shuffle (10Y)
Conventional Deadlift- 5X5 build to RPE10
*16 min cap.
Complete circuits in any order.
C1: 5X10. Rest 1 min after set.
DB Inclined […]