Monday 06/01/20- Workout
Isaiah ReeceHB Back Squat- Est. a 3RM or 5X5@RPE4
*16 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after […]
HB Back Squat- Est. a 3RM or 5X5@RPE4
*16 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after […]
Conventional Deadlift- Est. a 5RM or 5X8@RPE5
*15 min cap.
Partner WOD for time.
C1: 12-10-8-6.
Conventional Deadlift (135/105) (95/65)
Burpees Over Bar
*One works […]
Tempo Bench Press- 4X6@60% or RPE6
*16 min cap. 3-2-1 tempo.
Start on either circuit:
C1: 4 Rounds. Rest if needed.
4X- Plate […]
Conventional Deadlift- 3X3@65%, 3X1@RPE10 or 5X6@RPE5
*16 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min after […]
HB Back Squat- 5X3@75-85% or 5X8@RPE4
*18 min cap.
AMRAP in 15 min:
5X- DB Front Squat (55/35’s)
10X- Wall Ball (20/14)
15X- Starfish […]
Build to RPE10 on the BB Complex:
1X- Strict OHP
3X- Push Press
*14 min cap.
Start on any circuit once done.
C1: 4 […]
Pause Bench Press- 5X5@60% or RPE5
*16 min cap. 2 sec pause.
Start on any circuit.
C1: 4 sets. Rest 1 min […]
BB Strict OHP- 3X5@65% or RPE4, 1XAMRAP@65%
*14 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after […]
Conventional Deadlift- 5X1 build to RPE10 or 5X8@RPE5
*16 min cap.
Start on any circuit:
HB Back Squat- 2X5@60%, 2X3@70%, 2X1@RPE10 or 5X8@RPE5
*18 min cap.
Complete: 12-12-10-10-8-8.
Bench Press (55% or 135/85)
Push-ups (floor to lockout)
Wall Ball […]