Wednesday 07/01/20- Workout
Isaiah ReecePause Low Bar Back Squat- 4X5@60% or RPE5
*18 min cap. 2 sec pause.
Start on either circuit.
C1: 5 sets. Rest […]
Pause Low Bar Back Squat- 4X5@60% or RPE5
*18 min cap. 2 sec pause.
Start on either circuit.
C1: 5 sets. Rest […]
Pause Bench Press- 5X5 build to RPE10.
*16 min cap. 3 sec pause.
Start on any circuit.
C1: 15-12-9-6. Rest 1 min […]
BB Push Press- 3X3@75-85% or 3X6@RPE5
*14 min cap.
Complete 50 reps on each for time. Any order/rep scheme.
DB Bench Press […]
Low Bar Back Squat- 4X5@50% or RPE4
*15 min cap.
Start on any circuit below:
C1: 12-10-8-6. Rest 1 min after set.
Declined […]
Complete 50 Reps on both:
Strict Pull-up
DB Hammer Curl (35/25’s)
*15 min cap.
AMRAP in 15 Min:
10X- Wall Ball (20/14)
10 cal- Bike
10X- […]
Bench Press- 5X2@80% or 5X6@RPE5
*16 min cap.
Complete 4 Rounds of:
5X- BB Strict OHP (115/85)
20X- Push-ups (floor to lockout)
4X- KB […]
Conventional Deadlift- 3X3@75%, 3X1@90% or 6X8@RPE5
*16 min cap.
Complete circuits in any order.
C1: 4 sets. Rest 90 sec after set.
10X- […]
HB Back Squat- Est. a 1RM or 5X8@RPE5
*16 min cap.
Start on any circuit:
C1: 4 sets. Rest 90 sec after […]
BB Hip Thrust- Est. a 5RM or 5X8@RPE6
*15 min cap.
Partner WOD for time. Reps are combined. One works while […]
Start on any circuit. Negatives at 3 sec.
C1: 4 sets. Rest 1 min after set.
5X- Neg. Pull-up
25X- Plate Bent-over Row (45/35)