Saturday 10/31/20- Workout
Isaiah ReeceComplete for time: 10-20-30-20-10
Wall Ball (20/14)
Push-ups
Sit-ups
Pull-ups
Alt. Reverse Lunge RL=1
Bike or Row (metersX10)
Complete for time: 10-20-30-20-10
Wall Ball (20/14)
Push-ups
Sit-ups
Pull-ups
Alt. Reverse Lunge RL=1
Bike or Row (metersX10)
Complete strength in any order. 3X1@85-90% or 3X10@RPE7 on both.
Front Squat
Conventional Deadlift
*20 min cap.
Complete: 8-10-12-10-8. […]
Bench Press- 3XAMRAP@65% or 135/85
*14 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 90 […]
EMOM for 4 min on each. 2 min rest between.
C1: 10X on each.
DB Snatch (55/35) RL=2
BB Lateral Jump-over RL=1
Conventional Deadlift- Est. a 10RM or 5X8@RPE7
*15 min cap.
Start on either circuit once done.
C1: 5 sets. […]
Pause Front Squat- 5X3 build to RPE10. or 5X6@RPE7
*16 min cap. 2 sec pause.
Start on any circuit: […]
Partner WOD for time. Complete in order:
C1:
60X- Sumo Deadlift (225/185 or 165/125)
120X- Jump Squats
Front Squat- 6X5@60% or RPE5
*16 min cap.
AMRAP in 18 min:
5X- Chin-ups
10X- KB Swings (55/35)
5X- […]
Incline Bench Press- 8X10@RPE8.
*16 min cap.
Start on either circuit below:
C1: 5X10. Rest 1 min after set. […]
Conventional Deadlift- 3X2@80%, 3X8@65% or 6X8@RPE6.
*16 min cap.
Start on any circuit:
C1: 12-10-8-6. Rest 1 min after […]