Tuesday 10/20/20- Workout
Isaiah ReeceBench Press- Est. a 10RM or 5X10@RPE6 *15 min cap.
Complete circuits in order. Any set/rep scheme.
C1: 100X […]
Bench Press- Est. a 10RM or 5X10@RPE6 *15 min cap.
Complete circuits in order. Any set/rep scheme.
C1: 100X […]
Front Squat- 3X3@75%, 3X1@RPE10 or 6X8@RPE5
*18 min cap.
Complete: 8-10-12-10-8
DB Inclined Hamstring Curl (35/25)
BB Reverse Lunge […]
High Bar Back Squat- 5X5 Build to RPE10.
*16 min cap. Partner WOD for time.
Complete in order:
50X- […]
Bench Press- 3X3@75%, 3X1@RPE10 or 6X5@RPE5
*18 min cap.
Complete 4 Rounds:
1X- Plate OH Walk (45/35)
*1st cone=5X, […]
Pause Front Squat- 5X5@60% or RPE5
*18 min cap. 2 sec pause.
Complete in any order/rep scheme:
50 cal- […]
BB Push Press- Est. a 1RM or 5X5@RPE8
*14 min cap.
Start on any circuit:
C1: 3 sets. Rest […]
Conventional Deadlift- 5X3@75% or 5X8@RPE7
*15 min cap.
Complete 5 Rounds:
5X- Bulgarian Lunge (55/35’s) RL=1
10X- KB Swing […]
Complete strength in any order:
Bench Press- 5X3@75% or 5X8@RPE7
Front Squat- 4X2@80% or 4X8@RPE7
*22 min cap.
Complete […]
BB Hip Thrust- Est. a 5RM or 5X10@RPE5
*14 min cap.
Partner WOD for time:
C1: 12-10-8-6.
Conventional Deadlift […]
Pause Bench Press- 6X5@65% or RPE5
*16 min cap. 3 sec pause.
AMRAP in 18 min.
5X- DB Incline […]