Tuesday 06/01/21- Workout

Tuesday 06/01/21- Workout

Strict OHP- Est. a 1RM or 5X10@RPE6*14 min cap. Complete 4 Rounds:10X- Bench Press (185/125) (135/85)15 cal- Bike or Row10X- DB Floor Chest Press (70/45’s)150X- Jump Rope10X- Alt. One Arm Elevated Push-up RL=1 EC: For time: 50X Burpees

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Saturday 05/29/21- Workout

Saturday 05/29/21- Workout

Start on any circuit:C1: 10-15-20-15-10. Rest 1 min after set.Bench Press (135/85)DB Tricep OH Ext. (15/10’s) C2: 10-15-20-15-10. Rest 1 min after set.KB Inclined Row (35/25’s)Plate Reverse Grip Curl (45/35) C3: 4 sets. Rest as needed.4X- KB Farmers Walk (70/55’s)4X- KB OH Walk (35/25’s)25X- Crunches25X- Bicycle RL=1Run 400Y

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Thursday 05/27/21- Workout

Thursday 05/27/21- Workout

Bench Press- Est. a 5RM or 5X8@RPE7.*16 min cap. Complete circuits in any order:C1: 3 sets. Rest 90 sec after set.5X- DB Incline Bench (70/45’s)AMRAP- Dropset Incline Bench (55/25’s) C2: 3 sets. Rest 90 sec after set.5X- Close Grip Bench (185/125)AMRAP- Diamond Push-ups C3: 15-12-9-6. No Rest.DB OH Sit-up (35/25)DB Core Twist RL=1Jump Rope (X10)

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Wednesday 05/26/21- Workout

Wednesday 05/26/21- Workout

Start on any circuit:C1: 4 sets. Rest 1 min after set.4X- Weighted Pull-up (RPE10)12X- DB Lat Pull-over (55/35)16X- DB Hammer Curl (25/15’s) C2: 4 sets. Rest 1 min after set.4X- BB Reverse Grip Bent-over Row (135/105)12X- TRX Reverse Fly16X- DB Bicep Curl (25/15’s) C3: 3 sets. No rest.1 Min- ISO Superman30 sec per side- ISO […]

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