Thursday 05/20/21- Workout
Isaiah ReeceComplete strength in any order:
Push Press- Est. a 5RM or 4X10@RPE7
Pause Bench Press- 4X3 Build to RPE10 or 4X10@RPE7
*24 min cap.
Complete strength in any order:
Push Press- Est. a 5RM or 4X10@RPE7
Pause Bench Press- 4X3 Build to RPE10 or 4X10@RPE7
*24 min cap.
Complete for time: 100X- Pull-ups
*Every 2 min, stop and do 8 Burpees.
Once done, complete 3 Rounds:
10X- BB Core Roll-out […]
Complete strength in any order:
Front Squat- 4X2@80-90% or 4X10@RPE6.
Bench Press- 4X10@RPE10
*24 min cap.
Complete: 20-18-16-14-12-10.
DB Thruster (55/35’s)
DB Floor Chest Press […]
Sumo DL- Est. a 5RM or 5X8@RPE7.
*16 min cap.
Start on any circuit:
C1: 4X20. Rest 1 min after set.
BB Hip […]
Bench Press- 6X1 Build to RPE10 or 5X12@RPE6.
*16 min cap.
Complete: 20-16-12-8.
Run 200Y
Push-ups (floor to lockout)
BB Strict OHP (95/65)
DB Skull […]
Sumo Deadlift- 6X3@70% or 5X8@RPE7.
*16 min cap.
Start on any circuit:
C1: 3 sets. Rest 1 min after set.
20X- Deficit KB […]
Start and end with 800Y Run. |
Then complete circuits in order. 10 Rounds on each: |
C1: |
5X- Pull-ups |
5X- DB Bicep Curl (25/15’s) |
C2: |
5X- KB Suitcase Row […] |
BB Strict OHP- Est. a 5RM or 5X8@RPE7.
*15 min cap.
Start on any circuit:
C1: 12-10-8-6. Rest 1 min after set.
Incline […]
Front Squat- 2X3@70%, 2X2@80%, 2X1@RPE10 or 5X10@RPE6
*18 min cap.
EMOM for 3 Rounds on each. Rest 2 min between.
Partner WOD for time. Complete in order:
C1: 100X Combined.
LB Back Squat (135/105) (95/65)
*Partner holds V-sit
C2: 75X Combined.
Pull-ups
*Partner holds BB.