Monday 11/01/21- Workout
Isaiah ReeceL.B. Back Squat- 8X2@80% or 5X12@RPE7. |
Complete 4 rounds: |
10X- Bench Press (185/125) |
1 Min- Wall Sit |
40Y- Single KB Front Rack Walk (70/45) |
30 sec- ISO […] |
L.B. Back Squat- 8X2@80% or 5X12@RPE7. |
Complete 4 rounds: |
10X- Bench Press (185/125) |
1 Min- Wall Sit |
40Y- Single KB Front Rack Walk (70/45) |
30 sec- ISO […] |
Complete in order for time: |
C1: 10-8-6-4-2. |
Pull-ups |
DB Snatch (55/35) RL=1 |
*Rest 2 min after all sets complete. |
C2: 10-8-6-4-2. |
Burpees Over Bar |
BB Core Roll-out |
*Rest 2 min […] |
Complete strength in any order: |
BB Push Press- 4X1@90% or 4X8@RPE6 |
Pause Sumo Deadlift- 5X3 Build to RPE10 or 4X8@RPE6 |
*24 min cap. |
Complete 4 Rounds: |
5X- […] |
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
C1: |
Reverse Grip BB Inverted Row |
Neg. DB Hammer Curl (25/15’s) |
C2: |
TRX High Row |
Neg. DB […] |
Pause LB Back Squat- 5X1 Build to RPE10 or 4X8@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 1 min after set. |
10X- […] |
Start on C1 or C2. Complete C3&C4 last. |
C1: 75X. |
BB Strict OHP (60% or 95/65) |
Strict Pull-up |
C2: 75X. |
DB Bench Press (70/45’s) |
BB Reverse Grip Bent-over […] |
Sumo Deadlift- 6X2@80% or 5X8@RPE6. |
*16 min cap. |
Complete 4 Rounds: |
10X- BB Front Squat (95/75) |
30 sec- Side Plank RL=1 |
10X- DB Stiff Leg Deadlift (55/35’s) |
30 […] |
100X- Bench Press (65% or 135/85) |
*Everytime you rack, complete: |
25X- Wall Ball (20/14) |
25X- Push-ups |
25X- KB Goblet Squat (55/35) |
Run 400Y |
L.B. Back Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X8@RPE6. |
*18 min cap. |
Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. |
C1: |
TRX Hamstring Curl |
BB […] |
Complete strength in any order: |
Bench Press- 5X3 Build to RPE10. |
BB Strict OHP- 4X2@80% or 4X10@RPE6. |
*24 min cap. |
Complete 4 Rounds: |
5X- DB Incline Bench […] |