Monday 11/01/21- Workout
Isaiah Reece| L.B. Back Squat- 8X2@80% or 5X12@RPE7. |
| Complete 4 rounds: |
| 10X- Bench Press (185/125) |
| 1 Min- Wall Sit |
| 40Y- Single KB Front Rack Walk (70/45) |
| 30 sec- ISO […] |
Saturday 10/30/21- Workout
Isaiah Reece| Complete in order for time: |
| C1: 10-8-6-4-2. |
| Pull-ups |
| DB Snatch (55/35) RL=1 |
| *Rest 2 min after all sets complete. |
| C2: 10-8-6-4-2. |
| Burpees Over Bar |
| BB Core Roll-out |
| *Rest 2 min […] |
Friday 10/29/21- Workout
Isaiah Reece| Complete strength in any order: |
| BB Push Press- 4X1@90% or 4X8@RPE6 |
| Pause Sumo Deadlift- 5X3 Build to RPE10 or 4X8@RPE6 |
| *24 min cap. |
| Complete 4 Rounds: |
| 5X- […] |
Thursday 10/28/21- Workout
Isaiah Reece| Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| Reverse Grip BB Inverted Row |
| Neg. DB Hammer Curl (25/15’s) |
| C2: |
| TRX High Row |
| Neg. DB […] |
Wednesday 10/27/21- Workout
Isaiah Reece| Pause LB Back Squat- 5X1 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- […] |
Tuesday 10/26/21- Workout
Isaiah Reece| Start on C1 or C2. Complete C3&C4 last. |
| C1: 75X. |
| BB Strict OHP (60% or 95/65) |
| Strict Pull-up |
| C2: 75X. |
| DB Bench Press (70/45’s) |
| BB Reverse Grip Bent-over […] |
Monday 10/25/21- Workout
Isaiah Reece| Sumo Deadlift- 6X2@80% or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Front Squat (95/75) |
| 30 sec- Side Plank RL=1 |
| 10X- DB Stiff Leg Deadlift (55/35’s) |
| 30 […] |
Saturday 10/23/21- Workout
Isaiah Reece| 100X- Bench Press (65% or 135/85) |
| *Everytime you rack, complete: |
| 25X- Wall Ball (20/14) |
| 25X- Push-ups |
| 25X- KB Goblet Squat (55/35) |
| Run 400Y |
Friday 10/22/21-Workout
Isaiah Reece| L.B. Back Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X8@RPE6. |
| *18 min cap. |
| Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. |
| C1: |
| TRX Hamstring Curl |
| BB […] |
Thursday 10/21/21- Workout
Isaiah Reece| Complete strength in any order: |
| Bench Press- 5X3 Build to RPE10. |
| BB Strict OHP- 4X2@80% or 4X10@RPE6. |
| *24 min cap. |
| Complete 4 Rounds: |
| 5X- DB Incline Bench […] |
