Thursday 01/20/22- Workout
Isaiah Reece| Sumo Deadlift- 4X5@65% or RPE5 |
| *15 min cap. |
| Start on any circuit. Complete 3 sets. Rest 60-90 sec after set. |
| C1: |
| 8X- Bench Press (185/125) |
| AMRAP- Dropset […] |
Monday 01/10/22- Workout
Isaiah Reece| Front Squat- Est. a 1RM or 4X15@REP6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Alt. DB Incline […] |
Saturday 01/08/22- Workout
Isaiah Reece| Complete: 15-15-12-12-9-9. |
| Bench Press (185/125) |
| DB Front Squat (55/35’s) |
| DB Skull Crusher (35/25’s) |
| Weighted Jump Squat (55/35’s) |
| Bike or Row (cal) |
| Weighted Sit-up (35/25) |
Friday 01/07/22- Workout
Isaiah Reece| Complete: 20-18-16-14-12-10. |
| Bulgarian Lunge (35/25) RL=1 |
| Bike or Row (cals) |
| Step-ups (35/25) RL=1 |
| Wall Ball (20/14) |
| Starfish Sit-up RL=1 |
| KB Swing (70/55) |
| V Sit-up |
Thursday 01/06/22- Workout
Isaiah Reece| BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. |
| *15 min cap. |
| Complete in any order/rep scheme: |
| 50X- DB Bench Press (70/45’s) |
| 50X- Chin-ups |
| 75X- Push-ups (hand release) |
| 75X- BB […] |
Wednesday 01/05/22- Workout
Isaiah Reece| Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Reverse Lunge (135/105) RL=1 |
| 15X- Skier Lunge Jump RL=1 |
| 10X- […] |
Tuesday 01/04/22- Workout
Isaiah Reece| Pause Bench Press- 6X2@80% or 4X8@RPE7. |
| *15 min cap. 3 sec pause. |
| Complete on each: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| Pause KB Inclined Row […] |
Monday 01/03/21- Workout
Isaiah Reece| Conventional Deadlift- 2X3@70%, 2X2@80%, 2X1@90% or 5X10@RPE6. |
| *18 min cap. |
| Complete 3 Rounds: |
| 20Y- Walking Lunge w/ Plate (35/25) |
| 20X- Plate Bear Hug Squat |
| 20Y- Walking Lunge […] |
