Tuesday 02/01/22- Workout
Isaiah ReeceSumo Deadlift- Est. a 10RM or 4X15@RPE8 |
*15 min cap. |
Complete in any order: |
C1: 25-20-15-10. Rest as needed. |
Pause M.B. Hip Thrust |
Pause M.B. Hip Abduction […] |
Sumo Deadlift- Est. a 10RM or 4X15@RPE8 |
*15 min cap. |
Complete in any order: |
C1: 25-20-15-10. Rest as needed. |
Pause M.B. Hip Thrust |
Pause M.B. Hip Abduction […] |
Complete strength in any order: |
Bench Press- 5X1 Build to RPE10 or 4X15@RPE8 |
H.B. Back Squat- Est. a 3RM or 4X15@RPE8 |
*25 min cap. |
Complete: 15-12-9-6. |
DB […] |
Complete 20 Rounds: |
5X- Pull-ups |
5X- DB Bench Press (70/45’s) |
5X- Sit-ups |
5X- Alt. DB Snatch (55/35) RL=2 |
50X- Jump Rope |
Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7. |
*18 min cap. |
Complete: |
3X- Cone Lunge Ladder |
*At each cone, do: |
10X- Front Rack Squat (45/35’s) |
10X- Stiff Leg Deadlift […] |
Bench Press- Est. a 3RM or 4X15@RPE7. |
*16 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 90 sec after set. |
5X- BB Floor Chest […] |
Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set. |
C1: |
Chin-up |
Braced DB Bent-over Row (55/35) RL=1 |
Inclined DB Preacher Curl (25/15’s) |
C2: |
BB Lateral Landmine […] |
Pause H.B. Back Squat- 4X3@75% or 4X8@RPE6. |
*15 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 90 sec after set. |
4X- Sumo Deadlift (225/185) |
8X- […] |
Tempo Bench Press- 4X3@70-80% or RPE5. |
*15 min cap. 3-3-1 tempo. |
Complete: 9-12-15-15-12-9 |
DB Bench Press (70/45’s) |
TRX Skull Crusher |
BB OHP (115/75) |
DB OH Sit-up (35/25’s) |
Bike or […] |
Goblet Squat Hold- 5 Min (55/35) |
Every time you stop, complete: |
30X- Wall Ball (30/14) |
30X- Push-ups |
200X- Jump Rope |
20X- Pull-ups |
10X- TTB |
10X- Starfish Sit-ups RL=1 |
H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
*15 min cap. |
Beat the clock: 20-16-12-8. |
Bulgarian Lunge (35/25’s) RL=1 |
BB Bent-over Row (135/105) |
Burpees Over Bar |
Bike or […] |