Friday 03/31/17- Workout

  Circuit 1: 5X12. 1 min rest after set. Incline Chest Press (RPE 8) Wide Grip Pushups – Circuit 2: 5X12. 1 min rest after set. DB Strict OHP (RPE 8) Close Grip Push-ups – Circuit 3: 5X12. For Time. DB Floor Chest Press (RPE 8) Run 200 Yds

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Monday 03/27/17- Workout

Complete in any order. Rest 30 sec in between sets.  – Circuit 1: 4X15. TRX Low Rows DB Bent-over Rows (25/15)  – Circuit 2: 4X15 KB Swings (55/25) Jump Rope x10  – Circuit 3: 4X15 Conventional Deadlifts (95/55) BB Lateral Jump-overs (LR=1)

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