Saturday 04/01/17- Workout
Isaiah ReeceRun 5 miles….April Fools!
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For time. 12-12-10-10-8-8
Wall Balls (20/10)
Run 200yds
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Friday 03/31/17- Workout
Isaiah Reece
Circuit 1: 5X12. 1 min rest after set.
Incline Chest Press (RPE 8)
Wide Grip Pushups
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Wednesday 03/29/17- Workout
Isaiah Reece16 min to complete.
Squat- 5X2@80% or 5X8@RPE7
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For Time. 15-12-9
DB Thruster (35/15’s)
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Tuesday 03/28/17- Workout
Isaiah Reece25 min to complete.
Bench- Establish new 1RM or 5X10@RPE 7
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For time.
50- Pushups
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Monday 03/27/17- Workout
Isaiah ReeceComplete in any order. Rest 30 sec in between sets.
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Circuit 1: 4X15.
TRX Low Rows
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Thursday 03/23/17- Workout
Isaiah Reece25 min to complete. Rest 1 min between sets.
Squat- 4X5@70% or 4X10@RPE6
Strict OHP- 4X5@70% or 4X10@RPE6
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Complete for time. 21-15-9
Circuit 1:
Wall Balls (20/10)
Seated DB Military Press […]
