Saturday 04/01/17- Workout
Isaiah ReeceRun 5 miles….April Fools!
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For time. 12-12-10-10-8-8
Wall Balls (20/10)
Run 200yds
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25 min to complete. Rest 1 min between sets.
Squat- 4X5@70% or 4X10@RPE6
Strict OHP- 4X5@70% or 4X10@RPE6
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Complete for time. 21-15-9
Circuit 1:
Wall Balls (20/10)
Seated DB Military Press […]