Wednesday 09/06/17- Workout
Isaiah ReecePush Press- Build to 3 reps@RPE9 or 5X10@RPE7
*18 min to complete.
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For time: 21-15-9
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Wednesday 08/30/17- Workout
Isaiah ReeceComplete the circuits in any order.
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Circuit 1: 16-14-12-10. Rest 1 min after each set.
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