Monthly Archives: January 2018

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Saturday 01/27/18- Workout

Isaiah Reece

Push Press- Est. a 3RM or 5X8@RPE6

*18 min cap.

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Saturday 01/27/18- WorkoutIsaiah Reece

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Friday 01/26/18- Workout

Isaiah Reece

Conventional Deadlift- 2X2@ ea. 70/80/90% or 6X8@RPE7

*20 Min cap.

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Friday 01/26/18- WorkoutIsaiah Reece

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Thursday 01/25/18- Workout

Isaiah Reece

Complete for time:

Run 800Y

50X- Single Leg Stand-ups

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Thursday 01/25/18- WorkoutIsaiah Reece

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Wednesday 01/24/18- Workout

Isaiah Reece

Bench Press- 4X10@60% or RPE8

*18 min cap.

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Wednesday 01/24/18- WorkoutIsaiah Reece

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Tuesday 01/23/18- Workout

Isaiah Reece

Complete 5 Rounds in order. Rest as needed.

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Tuesday 01/23/18- WorkoutIsaiah Reece

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Saturday 01/20/18- Workout

Isaiah Reece

Partner Wod for time.

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Saturday 01/20/18- WorkoutIsaiah Reece

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Lauren’s Story

Isaiah Reece

Name: Lauren    Age: 27

Background:

I did ballet, jazz and modern dance all through college as well as dance team. After that I did mostly hot […]

Lauren’s StoryIsaiah Reece

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Friday 01/19/18- Workout

Isaiah Reece

Each circuit is for time. Rest 2 min after each circuit. 40 Reps on each movement.

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C1: […]

Friday 01/19/18- WorkoutIsaiah Reece

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Thursday 01/18/18- Workout

Isaiah Reece

Back Squat- 4X10@60% or RPE6

*18 min cap.

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Complete in order. 20-16-12-8. Rest as needed.

[…]

Thursday 01/18/18- WorkoutIsaiah Reece

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Wednesday 01/17/18- Workout

Isaiah Reece

Bench Press- 5X1@70/75/80/85/90% or 5X8@RPE6

*18 min cap.

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Complete in order.

C1: 4X15. […]

Wednesday 01/17/18- WorkoutIsaiah Reece