Saturday 01/27/18- WorkoutIsaiah Reece
Friday 01/26/18- Workout
Isaiah ReeceConventional Deadlift- 2X2@ ea. 70/80/90% or 6X8@RPE7
*20 Min cap.
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Thursday 01/25/18- WorkoutIsaiah Reece
Wednesday 01/24/18- WorkoutIsaiah Reece
Tuesday 01/23/18- WorkoutIsaiah Reece
Saturday 01/20/18- WorkoutIsaiah Reece
Lauren’s Story
Isaiah ReeceName: Lauren Age: 27
Background:
I did ballet, jazz and modern dance all through college as well as dance team. After that I did mostly hot […]
Thursday 01/18/18- Workout
Isaiah ReeceBack Squat- 4X10@60% or RPE6
*18 min cap.
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Complete in order. 20-16-12-8. Rest as needed.
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