Friday 01/26/18- Workout

Friday 01/26/18- Workout

Conventional Deadlift- 2X2@ ea. 70/80/90% or 6X8@RPE7 *20 Min cap. – Complete in order. C1: 3X10. Rest 60-90 sec after set. KB Single Arm Swings (35/20) Platform Reverse Lunge TRX Hamstring Curls Single Leg Hip   C2: 3X10. Rest as needed. TRX Y’s Farmers Walk (55/35’s) Superman

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Tuesday 01/23/18- Workout

Tuesday 01/23/18- Workout

Complete 5 Rounds in order. Rest as needed. – 4X- Sumo Deadlift (60% or RPE6) 10X- DB Bent-over Row (55/25) 15X- TB Reverse Fly’s 10X- TRX Inverted Row 8X- DB Bicep Curl’s (35/15’s) 20X- BB Lateral Jump-overs

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Saturday 01/20/18- Workout

Saturday 01/20/18- Workout

Partner Wod for time. – C1: 4X15. Conventional Deadlift (185/125) (135/85) *Partner hold’s KB’s (55/35’s) C2: 3 Rounds. Run 400Y *Partner hold’s bar. If it’s dropped, 5 burpee’s. C3: 3X20. KB Swings (55/35) *Partner hangs from rig.

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What the Propel Family is saying

Name: Lauren    Age: 27 Background: I did ballet, jazz and modern dance all through college as well as dance team. After that I did mostly hot yoga but had not worked out in almost a year when I joined Propel. I had also never lifted before joining. When did you join Propel Fitness Center? […]

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