Thursday 03/29/18- Workout

Thursday 03/29/18- Workout

Complete in order. – C1: 14-12-10-8-6. Rest 1 min after set. Pull-ups BB Bent-over Row (95/55)   C2: 4X12. Rest 1 min after set. DB Inclined Row (55/25’s) TRX Low Row   C3: 3X10. No rest. DB Bicep Curl (25/15’s) SuperMan’s Rower (200M)

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Tuesday 03/27/18- Workout

Tuesday 03/27/18- Workout

Strict OHP- Est. a 1RM or 5X8@RPE5 *15 min cap. – Complete in order below.   C1: 6 sets. Rest 1 min after set. 5X- Bench Press (65% or RPE6) 10X- DB Floor Press (55/25’s)   C2: 3X10. No rest. Starfish Sit-ups Bicycle’s Jump Rope (X10)

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Saturday 03/24/18- Workout

Saturday 03/24/18- Workout

Strict OHP- 5X1@90% or 5X8@RPE5 *16 Min Cap. – 16 Min EMOM M1-4: 10X- Seated DB OHP (25/15’s) M5-8: 15X- Wall Balls (20/10) M9-12: 8X- BB Push Press (95/55) M13-16: 10X- Plate OH Lunge (35/15)

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Friday 03/23/18- Workout

Friday 03/23/18- Workout

Conventional Deadlift- 5X1@90% or 5X8@RPE5 *18 Min Cap. – Complete 4 Rounds. Rest as needed. 5X- Weighted Pull-ups (RPE9) 10X- Farmers Walk (55/35’s) 15X- V Sit-ups 20X- TRX Hamstring Curls 25X- DB Hammer Curls (25/15’s)

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